Sithanda i-crouton enhle kakhulu esekelwe esaladini lethu, ngakho-ke senza izinhlanzi zethu zokwakha. Izinkwa ezinomsoco zesinkwa sase-Italiya, nokufafaza ngokukhululekile kweziqholo nemifino kuyadingeka ukwenza izinhlanzi zakho siqu ekhaya.
Lezi zikwele ezincane ezingabonakali azibonakali ukuba zihlale isikhathi eside njengoba wonke umuntu ebathanda kakhulu. Sibasebenzisa ama-saladi nesobho, futhi ngisho nokudla. Uma unenhlanhla ngokwanele yokuba ne-resttover embalwa, zigcina esitokisini esingazimele isikhathi esincane.
Uma ufuna ukubenza babe nempilo enhle, ungazama ukusebenzisa isinkwa sonke sikakolweni ku-crouton. Qinisekisa ukuthi uyinhlobo enesisindo yesinkwa ukuze uqede nge-nice crouton enhle. Izinkwa ezincane noma ezibuthakathaka zizokwenza uhlobo lwe-wimpy crouton!
Okuzokwenza
- 4 ounces isinkwa saseNtaliyane, sihliswe ngam cubes angu-1 intshi
- 1/8 tsp usawoti
- 1/8 tsp umsila omnyama
- 1/8 tsp omisiwe
- i-thyme
- 1/8 tsp oregano omisiwe
- I-1/8 tsp phansi
- i-paprika
- I-1 ingakwazi ukupheka okuphambene nokunamathela
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Esidlweni esincane, hlanganisa usawoti, pepper, i-thyme eyomile, i-oregano eyomile, ne-paprika ukwenza isisindo se-croutons.
- Beka i-cubes isinkwa kwisitsha esikhulu. Sula ama-cubes nge-spray 2 yesi-spray yokupheka . Fafaza nengxenye yomxube we-herb. Bese uphonsa ngobumnene ama-cubes kanye namakhambi ndawonye ngokucophelela ukuba ungagcini isinkwa se-cubes ndawonye, bese uphinda le nqubo nge-spray yokupheka kanye namakhambi asele kuze kube yilapho zonke izinhlamvu zezinkwa zihlanganiswe ngokulinganayo nemifino kanye nokupenda okuncane.
- Beka i-cubes yesinkwa ebhodini elikhulu lokubhaka elimbozwe ngokupenda okupheka. Enye yezinyathelo zokwenza ama-croutons ama-crisp amahle ukuqinisekisa ukuthi i-cubes yesinkwa isakazwa ngokulinganayo lapho uzama ungqimba olulula ukuze ubhake ngokulinganayo. Bhaka ama-cubes amaminithi angu-10-12, kuze kube yilapho ama-cubes alula kakhulu futhi anqabile. Qaphela ama-cubes wesinkwa ngesikhathi senqubo yokubhaka ukuze uqiniseke ukuthi ayidluli futhi ashise.
- Uma sebeseqedile ukubhaka, bavumele ukuba baphole ngokuphelele ngokuwafaka endaweni engqimba eyodwa ebhokisini elipholile lokupholisa kuze kube yilapho bepholile ngokuphelele. Khona-ke ungawagcina esitsheni esingenalutho uze ulungele ukuwasebenzisa.
- Zisebenzise ukuphakamisa zonke izinhlobo zezinto ezivela kuladidi eluhlaza kuya ezimpukeni, noma ngisho nokuzidla njengokudla okuhlwabusayo.
Ngokusebenzisa ama- Calories 50, amafutha 1 gm, i-Carbs 10gm, i-Pro 2gm.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |