Isobho lezambathamini licebile, elimnandi futhi lingabizi kakhulu. Ngokwesiko ezenziwe ngopho lwesobho ngezinyathelo eziningana zokupheka nokugqugquzela, le iresiphi ishintshiwe ku-crockpot, okwenza isidlo esihle ngaphandle kokuma phezu kwesitofu. Amazambane amhlophe apheka kanye no-anyanisi kanye negalikhi kumpheki ophuthumayo ngaphambi kokugcoba ngamafutha. Uhlobo lwe-roux lwenziwa ngobisi oluphuthumayo nofulawa futhi kuphekwe ku-crockpot kuze kube yilapho ukhululekile. Khona-ke le mixube ihlanganiswa, ngokufaka ukhilimu omuncu namakhambi, okwenza isobho esinomsoco onomsoco ojulile.
Ukukhonza abantu abayisishiyagalombili kuya kwabangu-10, le isobho yisidlo esingabizi esixukwini. Ungayisebenzisa nge-toppings ehlukahlukene ukuze ufafaze, njenge-bacon ephekwe, i-creddar shide, nama-anyanisi aqoshiwe.
Okuzokwenza
- 5 r
- ususe amazambane (ehlutshiwe kanye nama-cubed)
- 2 anyanisi (oqoshiwe)
- 4
- i-clove garlic (i-minced)
- Amathini amancane (ama-14-ounce) inkukhu noma umhluzi wemifino
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha
- Enye (13-ounce) ingakwazi
- ubisi ophukile
- 3 wezipuni ufulawa, ihlukaniswe
- 1 indebe ukhilimu omuncu
- 1 ithisipuni omisiwe amaqabunga oregano
- 2 wezipuni omisiwe snipped
- chives
- 1/8 isipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
Indlela Yokwenza
- Hlanganisa amazambane nge anyanisi, i-garlic, umhluzi, usawoti, kanye nopelepele ku-4- kuya ku-5-quart crockpot. Vala bese upheka ukushisa okuphansi kuze kufike amazambane athambile, amahora angu-6 kuya kwangu-8.
- Susa ingxube kusuka e-cooker esheshayo kanye nama-coarsely mash nge-spoon enkulu noma ama-mbatata masher.
- Phakathi naleso sikhathi, esitsheni esiphakathi sihlanganisa ubisi obuswakama-eva ne-2 tablespoons kafulawa bese uhlangana kahle. Yengeza ku-crockpot, gubungula kahle, bese upheka phezulu imizuzu engu-20 kuya kwe-30 ukukhukhumeza.
- Beka ukhilimu omuncu esitsheni esincane bese uxuba ne-isipuni esisele se-ufulawa; engeza imifino yobisi ephukile ekhuphukile futhi uvuselele kahle nge-wire whisk ukuze uhlanganise. Ngenisa ngobumnene i-crockpot kanye namazambane ahlambulukile nezithako ezisele bese upheka phezulu imizuzu engu-20 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 592 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |