Ama-Salads amathanga afana nama-saladi amaqanda; abantu bayabathanda noma bazizonde. Ngiyakuthanda kokubili, kodwa kuphela lapho behle ngempela. Le saladi ye-tuna yimiyalo yami yokuhamba; kulula, idinga kuphela izithako ezimbalwa, futhi isiphundu ngokwayo noma esihlabathini.
Kumele kuqashelwe ukuthi lena iresiphi eyisisekelo. Ukuze uphelele izinto phezulu, hlola ezinye zezinhlobo eziphakanyisiwe ezansi kweresiphi!
Ukwenza i-salad yakho ye-tuna ibe ngcono kakhulu, unamathele ku-tuna eningi ekheniwe noma upheke uphinde uzenzele. Lapho ngithenga izinhlobo ezinamathanga, ngisebenzisa i-Crown Prince's Wild Caught Albacore Tuna egcwele amanzi asempumalanga.
Okuzokwenza
- Amanqamu amabili ama-7-ounce amhlophe i-tuna, agonywe futhi avuliwe
- 1/2 indebe ye-fat-fat imayonnaise noma i-faty soy imayonnaise ephansi
- 2 T. ukhilimu omuncu omuncu (ozikhethela)
- 2 T. u-anyanisi oqoshiwe
- 2 T. isiphuzo elimnandi lijabulile
- 2 T. i-dill pickle ijabule
- I-pinch powder powder
- Usawoti kanye nepelepele omusha, ukunambitha
Indlela Yokwenza
1. Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa i-tuna, i-mayonnaise encane ye-fat, ukhilimu omuncu omuncu (uma usebenzisa), kanye no-anyanisi oqoshiwe, uvuselela uze uxubane kahle. Engeza izithako ezisele, uvuselele kuze kuhlangane kahle. Vala bese ugcina esithombeni esiqandisini imizuzu engu-15-30 ngaphambi kokukhonza. Khonza ngabaqaphi, imifino yesaladi, noma isitshisi noma ukugoqa.
Izinguquko eziphakanyisiwe:
Esikhundleni sezinto ezijabulisayo, engeza i-2 T. lemon egcinwe ngokucophelela (etholakalayo ezitolo ezikhethekile kanye nezimakethe), 1/4 indebe eqoshiwe kanye ne-1/4 indebe eqoshiwe utamatisi obomiswe ngelanga Endaweni ye-2 T. i-dill ijabule, engeza u-2 T. i-curry powder, i-2 T. i-parsley entsha eqoshiwe, ne-1/4 izingcezu ze-apple eziqoshiwe Esikhundleni se-can eyodwa ye-tuna, engeza i-o-ounce engama-6 we-crabmeat, ekhishwe Engeza amaqanda ama-3 aqoshiwe aphethwe kanzima, kanye namanye utamatisi omnandi oqoshiwe Ukusikisela kokukhonza:
Lungisa i-tuna e-milk-free "melt" kwi-stovetop (njengoba ungathanda nesobhoji esingasetshenziswanga ngamabele) usebenzisa i-milk-free free of choice Lungisa i-salad ye-tuna nge-veggies kanye nokusabalala okukhipha ukhilimu we-milk-milk of your choice Khonza ngabaculi, ama-fresh sterys, kanye nezingane izaqathe njenge-appetizer noma i-snack Khonza njengesikhwama esibhekile evulekile esinezinkwa ezigwetshiwe kanye nemifino emisha, bese phezulu ngeqanda elithosiwe, usawoti kanye ne-pepper esanda Khonza nge-pasta efakwe njenge-salad ebandayo. Gcoba i-pasta ngamafutha omnqumo, utamatisi omisiwe welanga, i-parsley, kanye nesaladi ye-tuna, bese ushaya okungenani ihora elilodwa ngaphambi kokukhonza. Ukuze uthole isidlo esiphundu se-potluck nge-flair, izinto zamatamatisi noma i-bell pepper nesaladi ye-tuna. Ama-utamatisi oqoshiwe, mane uvele uphuthukise utamatisi - ukugcwaliswa kungasetshenziselwa i-sauce esetshenzisiwe esetshenziselwa enye isidlo noma ilahlekelwe - futhi ugcwalise isaladi lesitshalo, uyiqede ngokuthinta usawoti kanye nepelepele omusha futhi mhlawumbe i-dash yamafutha omnqumo. Ngezipelepele ezigxotshiwe: mane ususe iziqongo ze-pepper kanye nembewu, uthathe i-pepper ngesigamu bese ugcwalisa isaladi le-tuna. | Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 177 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 29 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 13 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)