Le iresiphi imile ngendlela enhle kakhulu ushizi emasetta, emifino kanye namazambane amazambane, futhi, ngendlalelo yayo enomusa futhi enomusa, kuyisiphuzo esihle sokudla izingane.
Yenza cishe izinkomishi eziyi-1/2.
Okuzokwenza
- 1 inkomishi yesinkwa somsoco
- 3 wezipuni Umfula
- 1/4 indebe plus 2 wezipuni imifino umhluzi powder
- 1 inkomishi yobisi be-soy-milk free (sebenzisa eyodwa ene-agent eqina, ene-Silk)
- 1/4 indebe kanye nezipuni ezimbili Amanzi
- 3 wezipuni
- U-Tahini (obizwa ngokuthi i-sesame unamathisele)
- Usawoti, ukunambitha
Indlela Yokwenza
- Hlanganisa imbiliso yokudla okunomsoco, ufulawa nemifino yemifino epanini elincane, uhlangane ndawonye kuze kuhlanganiswe.
- Engeza ubisi lwe-soy, amanzi, kanye ne-tahini, bese uvula ukushisa kuze kube sezingeni eliphansi, uxube kuze kube yilapho yonke i-powder ichithwa futhi umsizi uphelele. Ukushisa kuze kube yilapho nje kuqina futhi kufudumele, cishe imizuzu engu-2-3. (Uma kusekhona ukunambitheka kofulawa ku-sauce, pheka okwengeza imizuzu engu-1-2 ngaphezu kokushisa okuphansi kakhulu, ufaka isipuni 1 samanzi uma kunesidingo)
- Vala ukushisa bese ufaka usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |