Incazelo: Kuyini i-tahini? Iyini i-tahini eyenziwe kusuka? Funda ukuze uthole incazelo futhi uthole ukuthi yini okudingeka ukwazi nge-tahini.
Kuyini i-tahini? Iyini i-tahini eyenziwe kusuka?
I-Tahini iyi-sauce enamahlombe enobuningi okwenziwe ngembewu ye-sesame, ngamafutha amancane ahlangene ukuze enze ukuvumelana okulungile, futhi ngokuvamile akunye okunye. I-Tahini iyinhlangano ye-sesame yembewu yokunamathisela, efana nebhokisi le-peanut ekuthunjweni. Kuyinto ibhotela enamakha, e-oily, nebushelelezi enamakha e-calcium.
I-Tahini iyisithako esivamile kulezi zokupheka eziningi zemifino kanye ne- vegan (ikakhulukazi e-salad dressings kanye ne- hummus eyenziwe ), futhi ngokuvamile isetshenziselwa ukupheka eMpumalanga Ephakathi.
Ngingayithola kuphi i-tahini?
Cishe zonke izitolo zokudla ziphethe i-tahini, futhi ngokuqinisekile, zonke izitolo zokudla zemvelo nezitolo zokudla ezifana ne-Whole Foods zizoba nesitokisini, uma nje wazi ukuthi ungabuka kuphi!
Bheka i-tahini emgodini weglasi, isikhala seplastiki noma ngezinye izikhathi singakwazi. Ezitolo ezinkulu zokudla okuvamile (njenge-Safeway, i-Kroeger ne-Harris Teeter), ungavamise ukuthola i-tahini esetshenziselwa ukudla kokudla kanye nokukhethwa kwamanye amazwe okudla okuphakathi kwaseMpumalanga, njengamaqabunga omvini. Ungakwazi futhi ukubona ngezikhathi ezithile i-tahini eceleni kwebhotela le-peanut kanye nezinye ibhotela le-nut kwezinye izitolo zokudla kanye nezimakethe ezincane zemvelo kanye nezitolo zokusebenzisana, ngakho-ke uma uthengisa endaweni ethile engenawo indawo yokudla, hlola ibhotela le-peanut Indawo yezinto.
Ngesinye isikhathi ungathola u-tahini omusha esigabeni seqandisini eduze kwe-hummus ezitolo ezinkulu zokudla kanye nezitolo zokudla zemvelo. Ngezinye izikhathi, ngibone i-tahini efomini elenziwe ngamapulangwe, elinamanzi ongahle uphinde uvuselele ngamanzi. Yiqiniso, okusha kuhlale kuhamba phambili, kodwa lokhu kutholakala okusemandleni okushisa kungaba lula kakhulu ukuqhubeka nanoma yisiphi isidingo sokugcina samaminithi we-hummus.
Indlela yokusebenzisa i-tahini
Into yokuqala yokwazi mayelana nokusebenzisa i-tahini yile: lokhu kufaka ibhotela le-peanut yemvelo, amafutha okwenziwa ngokwemvelo e-tahini azohlukaniswa, kusukela emanzini amaningi ukuze uvuselele i-tahini yakho kancane uma uqala ukuyivula, ngoba wonke amafutha azoba ngaphezulu. Lena into enhle, empeleni! Kusho ukuthi ayikho izithasiselo noma amakhemikhali afakwe ku-tahini yakho ukuyivimbela ekuhlukaneni!
I-Tahini iyisithako esibalulekile eCuisine yaseMpumalanga Ephakathi kanye nezinye izinhlobo zokudla ezihlukahlukene, kuhlanganise neGreece, eNyakatho Afrika, naseCzech cuisine. Kuyinto isithako esiyinhloko zokupheka ezifana hummus, kanye eziningi dress vegan isaladi , ukugqoka unkulunkulukazi futhi ingasetshenziswa ngezindlela ezihlukahlukene kanye.
Izindawo zokudlela eziningi zaseMpumalanga Ephakathi zikhonza i-tahini eceleni kwe-falafel yokufaka, noma, uma uyala i-appetizer yenhlanganisela noma i-plane yemifino, cishe kuyoba enye yezinhlayiya ze-saucy eziza eceleni kwe-falafel yakho, i-pita, ne-hummus.
Ungenza futhi i-tahini yakho usebenzise okungaphezu nje kwembewu yesame namafutha.
Ukupheka usebenzisa i-Tahini
Uyazi ukuthi yini ongayenza nge-tahini? Nazi ezinye zokupheka ezilula usebenzisa i-tahini: