Ukhilimu we-Sandy wemifino yemifino kungenziwa nanoma yimiphi imifino. Sebenzisa imifino efriziwe noma emisha esobho.
Lona isobho elihlanzekile, kodwa ungase uthande ukubamba ezinye zemifino (oqoshiwe) ngaphandle bese uwafaka esobho ngemva kokuhlanzwa.
Okuzokwenza
- 1 1/2 kuya kwezingu-2 izindebe ezixubene (okuthandayo, kuye ngemifino nokuthi uthanda kangakanani isobho)
- 1/4 indebe anyanisi (oqoshiwe)
- I-1/3 indebe yesilimo esidliwayo esinamagatsha anamanzi (alicishwe)
- 1 i-clove garlic (echotshoziwe)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipunipele (noma ukunambitha)
- 1 leaf leaf
- 2 amathini omhluzi wezinkukhu (ovuthayo, ama-ounces angu-10/3 ngamunye, noma amakhophi angu-2 1/2 we-double amandla enkukhu yenkukhu)
- 2 wezipuni ibhotela
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 1/2 izinkomishi zehafu nesigamu
Indlela Yokwenza
Esikhathini samanzi esine-quart 3, hlanganisa imifino, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, usawoti, pepper, garlic, kanye neqabunga le-bay. Engeza amanzi kumhluzi wenkukhu ukuze wenze izinkomishi ezintathu bese uyifaka epanini.
Letha ingxube yesobho kuze ubilise ngokushisa okukhulu. Ncishisa ukushisa kuya phansi, ukumboza, nokumisa kuze kube yilapho imifino ithenda. Beka i-colander phezu kwesitsha bese ukhipha, ugcine umhluzi esitsheni.
Susa i-bay leaf bese uhlanza imifino ku-blender nengxenye yomhluzi.
Bheka imiyalelo engezansi yokuthi ungasula kanjani ngokuphephile uketshezi olushisayo ku-blender.
Kwenye i-pan, qhafaza ibhotela bese ususa ekushiseni. Engeza ufulawa ebhotela bese ubeka emuva phezu kokushisa. Pheka, uvuselele, imizuzu emibili. Yengeza imifino ehlanzekile kanye nengxenye nengxenye ebhokisini kanye nofulawa. Qhubeka upheka uphinde uvuselele kuze kube yilapho isobho likhuni, lishisa futhi lihlanganiswe kahle.
Kwabiwe ngu-Sandy
I-Puree Liquid Hot Hot Blender
I-steam evela kotshwala olushisayo ingaba lula kalula phezulu kwe-blender, ngakho qiniseka ukuthi ungalokothi ugcwalise i-blender ngaphezu kwengxenye egcwele. Khipha isikhwama sendawo ngaphakathi kwesibophezelo, faka ithawula ekhishiwe ekhishini phezu kwesihenqo, bese uyibambe phansi ngenkathi uhlanze isobho.
Ungase Uthande
I-Vegetable Vegetable Beef Soup ne-Ground Beef
Isobho Somthamo Oluhlaza NgeHamu Yezwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 38 mg |
| I-sodium | 2,102 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 13 g |