I-Prawn Balchao yisidlo esivuthayo esivela eGoa (esogwini olusentshonalanga yeNdiya) esicishe sibe njengesikhumba. Yenza njengoba i-Goans iyenze futhi uyikhonze ngelayisi elibandayo elibilisiwe. I-cuisine ye-Goan esifundeni isekelwe kakhulu ekudleni kwayo okunezinhlanzi eziningi, ezinethonya ezivela kumaHindu, amaSulumane namaPutukezi.
Lesi sikhukhuni se-prawn sizohlala esiqandisini izinsuku eziningana, ngakho-ke into ongayenza ngaphambi kwakho futhi ube khona izivakashi noma ukudla esikhathini esizayo ngesonto.
Okuzokwenza
- Amakhilogremu angu-1 (1 kg) ama-prawns amancane (ahlanzwa futhi ahlanzwa)
- 4 tbsps amafutha ommbila / i-canola / i-sunflower okupheka
- 2 anyanisi aqoshiwe aqoshiwe
- 3 utamatisi amakhulu aqoshiwe
- 2 tbsps unama-garlic noma ama-clove angu-7-10, aqoshiwe
- 1 tbsp i-ginger unamathisele noma i-ginger insimbi engu-1 intshi, eqoshiwe.
- 10 kuya ku-12 ama-chilies abomvu omisiwe
- 1 tbsp imbewu ka-cumin
- 1 tsp imbewu imbewu lwesinaphi
- Inkinobho yesinamoni engu-2 intshi
- Ama-clove angu-8 kuya kwangu-10
- 2 tbsps ushukela
- 1/2 indebe uviniga
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanza uphinde uhlise ama-prawns. Beka ama-prawn esitsheni esikhulu bese ufafaza usawoti kuwo. Beka eceleni.
- Ukusebenzisa i-pan eyomile phezu komlilo ophakathi, ubhaka ama-chilies abomvu, imbewu ka-cumin, imbewu yesinaphi , i-clove, ne-sinamoni aze aqale ukukhulula iphunga lawo. Susa ekushiseni futhi uphole.
- Gweba i-ginger, u-garlic kanye nezinongo ezigcobe zibe ngendwangu ebushelelezi usebenzisa uviniga . Ungakwenza lokhu ngenqubo encane yokudla noma i-mortar ne-pestle.
- Sokushisa amafutha emlilweni ophakathi phakathi kwe-pan-style pan. Yengeza ama-prawn bese ugubha u-Fry kuze kube yilapho opaque. Susa kusukela epanini bese uwabeka eceleni.
- Ephasini elifanayo, fry anyanisi kuze kube mnyama. Engeza utamatisi kanye gazinga kuze kube lula.
- Manje engeza i-spice-uviniga unamathele, ushukela nosawoti ukunambitha kanye gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Engeza ama-prawn kule masala, uhlanganise kahle bese upheka imizuzu emibili kuya kwemi-3.
- Khonza ngamapayipi ashisayo, ilayisi elibilisiwe elifihliwe.
Ungayithokozela lokhu kakhukhunta ka-prawn ngokushesha noma ukuyifrijini ukuze ujabulele ngosuku olulandelayo njengoba zonke izinongo zihlangana futhi ziqhakaza. Kungagcina isikhathi eside esiqandisini, ngakho-ke uma ungakwazi ukumelana nakho konke ukudla ngesikhathi esisodwa, ungakujabulela ngokudla izinsuku ezizayo.
Ungashintsha inani lokushisa kule nsimu ngokushintsha umehluko we-chilies obomvu, okuwukuphela kwesici esishisayo esishisayo. Uma unomthombo wamaqabunga ama curry omusha, engeza ezimbalwa zawo utamatisi ukuze ufune u-anyanisi. Bangezela isici esimangalisayo se-pungent.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 500 mg |
| I-sodium | I-1,898 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 66 g |