Igama elithi bocadillo alinakuphika iSpanishi, kepha amaMorocco nawo asebenzisa lona ukuchaza isangweji esinesitayela se-hoagie esithengiswa njengesidlo sasemgwaqeni futhi sitholakalayo kabanzi esitolo samaslaki. Ngokuya kumthengisi, i- bocadillo yaseMorocco ingahle isilungiselele ukusebenzisa isigamu se-baguette ende eFulentshi, emgqeni we-baguette, noma ngesigamu sesinkwa se-Moroccan khobz ekhaya.
Imithi, ama-oliva, amaqanda, anyanisi eluhlaza, utamatisi namazambane yizigcwalisi ezivamile, okwenza kube njenge-sandwich ye-tuna nicoise kodwa ngezinye. Kuhlanganiswe nesinkwa, okungase kubonakale sengathi i-carbohydrates overload, kodwa izingane zami ziyayithanda. Nakuba isinkwa sishiywa sisomile, ngithanda ukusihliva ngamafutha omnqumo; i-vinaigrette noma i-mayo ingasetshenziswa futhi. I-Harissa noma i-sauce eshisayo (i- sauce piquante ) yi-condiments ejwayelekile. I-Olive tapenade nayo inhle kakhulu yokwengeza umswakama nokuvutha.
Sebenzisa uhlu lwezithako ezansi ngezansi njengokuphefumulelwa kokudala isangweji lakho lesiginesha esakha ngesisekelo se-tuna, amazambane namaqanda. Uma ukhonza ama- bocadillos njengokudla komndeni, kusiza ukuhlela phambili futhi ube nakho konke okuhlelwe ezitsheni etafuleni noma ekwenzeni ukuze ukwazi ukuhamba ngokushesha ngenkathi kumodi yomhlangano. Kungase kubonakale njengomsebenzi omncane wokudonsa ndawonye izithako eziningi ze-sandwich ebandayo-ikakhulukazi uma udinga ukuthatha isikhathi se-steam noma ubilise amazambane, upheke ama-veggies bese ubilisa amaqanda - kodwa umndeni wakho nesisu kuzokubonga.
Sebenzisa isahlulelo sakho sokuthi ingakanani isithako ngasinye esingasebenzisa umuntu ngamunye. Isikhathi sokupheka ngezansi sizohluka ngokuvumelana nalokho okugcwalisa ukukhetha. I-sandwich ingahle ihlangane ngaphambi kwesikhathi futhi ifakwe esiqandisini kuze kube yilapho idinga, okwenza kube yizinqumo ezihle kakhulu zenyanga zokugqoka.
Okuzokwenza
- I-baguette eyi-French ende (noma i-baguette roll noma
- ikhobz )
- Okuzikhethela: 2 wezipuni zamafutha omnqumo (
- imayonnaise noma
- i-vinaigrette )
- 2 wezipuni
- i-harissa (noma i-sauce eshisayo)
- I-15-ounce ingaba ye-tuna (inqanyuliwe)
- 1/2 amazambane (aqoshiwe, abilisiwe noma ashunwe)
- 1
- isanqante (eliqoshiwe, elibilisiwe noma elibiziwe)
- Amaqanda amabili abilisiwe (oqoshiwe noma ocokiwe)
- I-anyanisi ye-1/2 (obomvu, i-minced noma i-sliver, eluhlaza)
- 1/4 indebe yama-olivini (elicutshiwe, noma ama-capers aqoshiwe)
- 1/2 utamatisi (oqoshiwe noma oqoshiwe)
- Irayisi elibilisiwe
- Ukuhlobisa: ushizi ogayiwe (i-Edam ithandwa)
- Garnish: ulethisi oqoshiwe
Indlela Yokwenza
- Ngokuhamba kwesikhathi, ulungiselele noma yikuphi ukugcwalisa okuphekiwe: ubilise noma amazambane eshubile; ubilise noma ushukela izaqathe; ubilise bese uqeda amaqanda; ubilise irayisi.
- Lungisa izithako zakho ezibandayo: utamatisi ucebe bese usika ulethisi; nquma noma usule i-anyanisi; i-olives; thola ushizi wakho.
- Uma usulungele ukuhlangana, lungisa wonke ama-fillers endaweni eyodwa yomsebenzi omkhulu.
- Hlanganisa i-baguette yakho noma esinye isinkwa ngesikhatsi eside. Uma uthanda, shayela isinkwa noma usigcobe ngamafutha omnqumo noma i-vinaigrette; noma, isakaze nge imayonnaise encane. Engeza i-harissa noma isiphuzo esishisayo ukunambitha.
- Faka isinkwa nge-tuna, anyanisi, ama-olivuni, amazambane okuphekwe kanye nezinye izinto ozikhethayo. Ngokuvamile, izithako zisetshenziselwa ukulinganisa kusukela ezihlukahlukene zihlanganiswa.
- Khonza ama- bocadillos nge- Moroccan Mint Tea noma esinye isiphuzo.
- Ehlanganiswe kahle, ama-sandwich angase abe seqandisini izinsuku ezinsukwini ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1563 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 635 mg |
| I-sodium | 3,615 mg |
| Ama-carbohydrate | 120 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 151 g |