Le casserole esiphundu yisidlo sonke-in-one esihlanganisa ubhontshisi, inyama yenkomo, utamatisi namazambane. Izendlalelo zipheka ekupheleleni kumpheki ophuthumayo.
Okuzokwenza
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/2 lbs emhlabathini i-chuck, i-browned futhi idonswe
- Amazambane ama-6 aphakathi, ahlutshiwe
- I-1 ingaba nobhontshisi obomvu, idonswe
- 1 ingabe utamatisi uhlanganiswe no 2 tbsp. ufulawa noma 1 isobho se-tomato
- 1/2 ithisipuni i-garlic powder
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Faka u-anyanisi oqoshiwe phansi kwepheki elincane.
- Umgodi onenkomo yenkomo enombala obomvu, amazambane aqoshiwe, nobhontshisi.
- Spread utamatisi noma isobho phezu kwazo zonke izendlalelo bese ufafaza ngezikhathi ezinjengezifiso.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
Ikhonza 4 kuya ku-6.
Izintandokazi zokupheka ezithandwayo ezingaphezulu
Ufuna ukupheka okupheka okupheka kakhudlwana? Hlola lezi zintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 437 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 98 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 39 g |