Le nqubo ikhiqiza imbambo enkulu ejwayelekile-engavamile ehamba ngekhanda elimnyama elimnyama ngaphandle. Isebenza kahle kakhulu ezincane ezincane eziphakathi kwamakhilogremu angu-4 no-8. Ngethambo-emgqeni omkhulu, ubhekene nezimbambo ezimbili ngamabhande, ngenkathi i-roast engenalutho izonikeza ama-servings amabili nge-pounds.
Isihluthulelo sale ndlela ukwazi isisindo esiqondile senzalo yakho enkulu. Vele uyikopishe kule ilebula, yilobe kwi-Post-it bese uyibeka efrijini lakho. Ngisho lokhu ngoba ngiyazi ukuthi kunzima kangakanani ukukhipha iphepha le-butcher bese ulilahleka, futhi awufuni ngempela ukuhamba ukumba udoti ukuze uthole ilebula.
Kanti futhi, empeleni awudingi ukushisa komzimba ngale nqubo (nakuba ngabe uyaphazamiseka ungasebenzisa noma kunjalo).
Uzophawula nokuthi akekho isikhathi sokuphumula nalesi iresiphi, engase ifike njengamangalisa uma usetshenziselwa ukuphumula inyama yakho ngemva kokuyidla. Futhi uma usujwayele ukwenza lokho, kuhle. Kodwa nalesi iresiphi akudingekile ngoba inyama iphumule ngokuyisisekelo njengoba ihlala kuhhavini.
Okuzokwenza
- 1 ongenalutho noma obhekene nethambo-enkomeni yenkomo yokugcoba (inqunywe futhi iboshelwe)
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Ngobusuku ngaphambi kokuba uzopheka umkhonto wokuqala, unwrap i-roast bese uvumela ukuba uhlale ungatholakali esiqandisini. Lokhu kuzomisa ubuso, okwenza kube lula ukuthola umbala omuhle obomvu ku-othosi.
- Amahora amathathu ngaphambi kokuba uqale ukupheka, thatha i-oast efrijini bese uyibeka epanini leshidi ekamelweni lokushisa.
- Half ihora ngaphambi kokuba uqale ukugcoba, ngaphambi kokushisa ihhavini yakho ku-500 F bese ukhetha ukugcoba ngokukhululekile ngosawoti waseKosher kanye nopele omnyama omusha.
- Manje yisikhathi sokwenza ukubala kwakho. Konke okwenzayo kwandisa isisindo sokugcoba kwakho ngamahlanu. Yiso sonke isikhathi sakho sokugaya, ngamaminithi. Umsindo uhlezi, akunjalo? Kodwa hlala nami.
- Ngokwesibonelo, uma une-pound ezine-roast, 4 × 5 = 20 imizuzu. I-roast eyisishiyagalombili? 8 × 5 = imizuzu engu-40. Khumbula lelo nani.
- Uma usulungele ukupheka, usethe i-roast epanini yokugaya nge-rack, fat-side-up. Uma ukhathazekile ngale ndlela yobuqili, ungafaka i-thermometer yenyama noma i-thermometer ye-probe engxenyeni ejulile yenyama, uqaphele ukuba ungaboni amathambo. Uma kungenjalo, kuyokunikeza ukuthula kwengqondo.
- Kulungile, manje faka i-roast kuhhavini bese uyigcoba emaminithini amaningi kakhulu obhekene nawo ngaphezulu. Uma isikhathi siphezulu, vala ihhavini bese uhamba. Ungavuli umnyango we-ovini nganoma yisiphi isizathu samahora amabili alandelayo.
- Ngizophinde ngikusho ngoba liphindaphinda: Ungavuli umnyango wesibhavini, nganoma yisiphi isizathu, emahoreni amabili alandelayo. Nasi i-simple au jus sauce ongayenza uma sekusele imizuzu engaba ngu-30. Noma zama lesi sauce esiphundu se-horseradish .
- Emahoreni amabili, thatha umcibisholo wokuqala ohhavini, udwebe futhi usebenze ngokushesha. Uma usebenzise i-thermometer, uzobona ukuthi ukushisa kwangaphakathi kwenyama kufikile ku 130 F - ngamanye amazwi, okuphakathi okungajwayelekile. Kwakungelula kanjani lokho?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 8 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |