Iziqephu ze-orange ezibekwe kuma-steam ase-halibut zisiza ukusekela izinhlanzi njengoba zipheka. Le ukunambitheka esekelwe izithelo liven up the fish futhi ngokuqinisekile ukuthakazelisa. Ungasebenzisa futhi ama-lemon noma ama-lime tincetu uma ufuna enye into.
Okuzokwenza
- 2
- i-halibut steaks
- 1/2 i-orange nge-steak
- Izipuni ezimbili zicibilikile ibhotela noma amafutha omnqumo
- 1/2 isipuni / 2.5 mL. ikhasi eliphansi lomhlabathi
- Okuzikhethela:
- mesquite chips
Indlela Yokwenza
- I-soak mesquite chips emanzini imizuzu engama-30.
- Faka i-mesquite chips ebhokisini lokubhema noma ugobe nge-aluminium foil kanye nemigodi ye-punch ngokusebenzisa isikhumba.
- Beka i-grill esandulele.
- Geza ngobumnene ama-steam ase-halibut bese udoba.
- Shayela isimo se-halibut nge-bhotela noma ngamafutha omnqumo (okukhethayo). Fafaza nge-pepper.
- Sika i-orange zibe tincetu.
- Lapho i-grill ihle futhi iyashisa, gqoka ama-steaks, ubeke tincetu zelintshi phezulu ukuze umboze.
- Ncishisa ukushisa kumaphakathi.
- Shintsha imizuzu engaba ngu-4 ukuya kwemihlanu (sebenzisa ukuqonda kwakho, izitshalo ezithwala kakhulu zizothatha isikhathi eside) upheke kuze kube phakathi nendawo ehamba cishe nge-160 F (72 C), noma kuze kube yilapho i-skewer idlula e-steak ngokumelana nokufaniswa (noma njengoba ngitshela njalo abantu, upheke uze wenze).
- Uma usuphekwe, susa ekushiseni, phezulu nge-parsley eqoshiwe bese ukhonza ngehlangothini ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 191 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 72 g |