E-Mukhmali Kofta curry, amaqanda ase-Mukhmali asetshenziselwa ukungena emlonyeni wakho, angena ngaphansi kwe-Indian gravy! Ziyisifo sokudla. Bakhonze ngeNaan, Parathas noma Jeera Rice. Le recipe yenza amabhola angama-32 ushizi.
Okuzokwenza
- 500 amagremu we-cheddar (omnene, ocolile kakhulu)
- 1 1/2 indebe yokudla
- 2 isipuni pepper
- usawoti ukunambitha
- 2 anyanisi amakhulu (uthathe amakamelo)
- 3 utamatisi amakhulu (uthathe amakamelo)
- 2 ama-chilies aluhlaza (oqoshiwe kakhulu)
- I-ginger 1 piece (amasentimitha amabili)
- 8 clove garlic
- 2 isipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/4 isipuni se-turmeric powder
- 3 wezipuni opheka amafutha (imifino, i-canola, i-sunflower; nokunye okubhebhetheka)
- 1 isipuni garam masala (bheka isixhumanisi esingezansi ukuthola iresiphi ukuze wenze ngokwakho!)
- 2 wezipuni ukhilimu olunzima (whisked kuze bushelelezi)
- Garnish: coriander fresh oqoshiwe
Indlela Yokwenza
- Beka ushizi we-cheddar ovuthiwe esitsheni esikhulu sokuxuba bese ugaxa ngemuva kwemfoloko. Engeza i-pepper powder bese u-cornflour kancane kancane ngesikhathi. Khonta ukuthola inhlama ebushelelezi, ephakathi.
- Hlukanisa inhlama ibe ngamabhola amalingana alinganayo futhi uphelele ku-smoothen - ukuze kungabi namaphutha kuwo. Gcoba izintende zakho ngamafutha amancane okupheka ukuze usize.
- Uma usuqede yonke inhlama ibe yibhola noma ngenkathi wenza lokhu, tshisa amafutha okupheka ukuze ukhiphe okujulile, ekushiseni okuphakathi kuze kufike kushisa ngempela. Lapho amabhola ekulungele, engeza, ambalwa ngesikhashana, emafutheni ashisayo kanye gazinga kuze kube yigolide, uqiniseke ukuthi uwaphendulela kaningi ukuze angashisi. Ngemuva kokukhathala, ususe nge-spoon esetshenzisiwe bese uvula amathawula wephepha. Gcina eceleni ukuze usebenzise kamuva.
- Beka u-anyanisi oqoshiwe, utamatisi, ama-chillies aluhlaza, i-ginger nogalikhi nazo zonke izinongo eziyimpuphu (ngaphandle kwe-garam masala) zibe ngeprosesa yokudla bese ugaye kube unamathisela obushelelezi. Asikho isidingo sokwengeza noma yikuphi amanzi kulokhu ngenkathi ukugaya njengoba ama-tomates avela ketshezi okwanele.
- Sishisa amafutha okupheka epanini elijulile ekushiseni okuphakathi, engeza ingxube engenhla. Gcoba bese ufaka kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala. Hlanganisa njalo ukuvimbela i-masala ukunamathela kanye / noma ukuvutha.
- Uma ama-masala eseqedile (njengenhla), engeza i- garam masala futhi gazinga omunye umzuzu.
- Engeza 1 indebe yamanzi ashisayo kule masala bese uvuselela kahle. Engeza usawoti ukunambitha.
- Manje engeza ama-cheese olungiselelwe futhi uvuselele ngobumnene kakhulu ukuze ungawaphuli. Pheka amaminithi amabili bese uvala ukushisa.
- Engeza ukhilimu obukhulu bese ugoqa ngobumnene ukuze uhlangane ngokuphelele. I-gravy eseqedile kufanele ibe ukufana kwesobho esinyene. Gcoba nge-coriander eqoshiwe bese ukhonza ngeNaan, Paratha noma Jeera Rice esanda kulungiselelwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 69 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 20 g |