Isidlo senkomo yenkomo yendabuko ithola ushintsho ngaleli recipe enhle futhi enhle. I-Stew yenkomo iyakhamuluka kancane kancane emphekheni ophuthumayo nge izaqathe, ushukela omuncu, noviniga. Khipha inyama yenkomo ngaphambi kwesikhathi, uphonsa konke kupheki ophuthumayo bese ufika ekhaya isidlo sasebusika esifudumele!
Izinkukhu Zengeziwe Zokupheka Zenkomo
Okuzokwenza
- Amakhilogremu ama-2 wezinkukhu zenkomo, uthathe ama-cubes angu-1/2-intshi
- Ufulawa wekhefu we-1/4
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 2 wezipuni amafutha yemifino
- 1 inkomishi anyanisi oqoshiwe
- 6 izaqathe ezinkulu, uthathe izingcezu ezingu-3/4 intshi
- 1/4 inkomishi ushukela obomvu
- 1/2 indebe uviniga
- 1 isipuni se-Worcestershire sauce
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti kanye nopelepele; inselo yenkomo inhlanganisela.
- Ukushisa amafutha e-skillet nenyama ensundu nxazonke.
- Beka izaqathe ngaphansi kwepheki elincane; engeza inyama kanye anyanisi. Hlanganisa izithako ezisele futhi wengeze kumpheki ophuzayo.
- Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10. Khonza ngama-noodle ashisa okuphekiwe noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 101 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |