Lena inguqulo ye-classic dish yaseFrance, yenkomo uBourguignon. Inkabi iphekwe ngewayini elibomvu elomile, amakhowe amasha, anyanisi amancane, kanye ne-izaqathe. Iwayini kuyisici esibalulekile salesi sidlo, ngakho-ke khetha uhlobo olubomvu lwekhwalithi.
I-stew is slow-simmered kuze kube yinkomo enhle kakhulu. I-iresiphi idinga ama-noodle, kodwa amazambane aphekiwe noma irayisi yayizoba kuhle kakhulu.
Khonza le nhlobonhlobo yezinyosi ezimbi ezinomsoco kanye nama-noodle ane-saladi ephosiwe yokudla okunamnandi.
Okuzokwenza
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1 kuya ku-1 1/4 amakhilogremu anamafutha ayizinyosi (noma i-chuck ehambayo)
- 1 isipuni ibhotela
- 1 isipuni samafutha yemifino
- 1/2 indebe izaqathe (ezicutshiwe)
- I-1/2 indebe iwayini elibomvu (elomile, njenge-pinot noir noma iCotes Du Rhone)
- 1 1/2 izinkomishi yenkomo yenkomo
- 8 ama-ounces amakhowe (alisikiwe; cishe amakhophi angu-2)
- I-clove i-garlic (i-minced)
- 1 jar / 14 kuya ku-ounces angu-16) anyanisi (okugcwele, okugonywe noma mayelana nezinkomishi eziyi-1/2 ezithinte anyanisi)
- Ama-ounces ama-noodle ayi-12 (angabanjwa)
- Ukuhlobisa: iparsley eqoshiwe
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti kanye nopelepele esitsheni esingenalutho.
- Sika inyama yenkomo zibe izingcezu ezincane; udoti kufulawa ovuthiwe, ukumboza zonke izinhlangothi kahle ibhotela kanye namafutha e-ovini laseDutch ngokushisa okuphezulu. Engeza ingxenye yengane yenkomo bese upheka ngenkathi ujika futhi ugqugquzela kuze kube yilapho inyama iboshiwe nxazonke. Phinda ngenkomo yenkomo esele.
- Buyisa konke inyama kuhhavini laseDashiya; engeza izaqathe, iwayini, i-bouillon, amakhowe, negalikhi. Letha kumathumba; ukunciphisa ukushisa kuya phansi. Vala bese upheka, uvuselela ngezikhathi ezithile, cishe amahora angu-1 ukuya kwangu-2, noma kuze kube yilapho inyama isethenda.
- Engeza u-anyanisi uphinde uqhubeke upheka uze uphelele.
- Pheka ama-noodle amaqanda ngokusho kwikhombandlela yephakeji; siphume kahle.
- Ukuze usebenze, hlela ingxube ye inyama nemifino phezu kwama-noodle esitsheni esikhulu noma ezitsheni ezingenalutho. Gcoba nge-parsley eqoshiwe.
Amathiphu wezobuchwepheshe nokuhluka
Amanye amawayini omnandi omile omisiwe ongayakhetha afaka phakathi i-cabernet sauvignon, i-merlot, i-pinot noir, ne-shiraz noma i-syrah.
Zizwa ukhululekile ukukhonza inyama yenkomo ngelayisi noma amazambane ahlambulukile esikhundleni se-noodle
Amazwana we-Reader
"Nakuba lokhu kuthatha isikhathi esithile sokubuthana nokubhaka, nakanjani kufanelekile! Lokhu kwakukhona ukunambitheka okungcono futhi kugcwalisa. Ngisanda kusebenzisa iwayini elibomvu i-Cabernet ngoba yilokho enganginakho. ukunambitheka. Ngokuqinisekile uzokwenza lokhu futhi. " Georgia
Ungase Uthande
Umquba Womama Womzimba Womzimba Womama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 858 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 122 mg |
| I-sodium | I-1,792 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 52 g |