Isidlo esiphundu, esinezinwele, esigcwalisayo, esiphukiwe, siyisidlo sokudla seviki elilula, ikakhulukazi emakhazeni ebusika uma ufisa okuthile okufudumayo nokududuzayo.
Le-Cheesy Mushroom Baked Ziti ayi-gluten-free, nakuba i-pasta ye-stellar-gluten-free emakethe namuhla, ngokuqinisekile awukwazi ukuyibiza nge-gluten. Ngiyathanda i-rigatoni kulezi zikhuni, ubumnandi be-noodle obambelele kuwo wonke ushizi, i-sauce, nama-mushroom.
I-pasta ye-gluten-free rigatoni yami ethandekayo yenziwa yi-Bionaturae. Akukho ukuthungwa kwamakhadibhodi noma ukunambitheka, kungcono ukugcwala i-pasta, ikakhulukazi uma i-dente ephekiwe.
Le recipe iyahamba ngokuphelele kuma-amakhowe. U-16 oz wama-mushroom amakhowe akhishwa nge-anyanisi ne-Parmesan, bese wanezela esitsheni esikhulu se-rigatoni, e-marinara ephekiwe (okukhethile!), Kanye ne-mozzarella e-shredded. Ukubhaka nge ushizi owengeziwe phezulu, lokhu kudla okuphakanyiswa kwezixuku futhi okungaxhaswa-izixuku kulungele ukuphuma kuhhavini ngemizuzu engu-25.
Kulabo abathandi bezinyamazane ngaphandle, bakhululeke ukwengeza isobho eliphekiwe lase-Italy kulokhu isidlo ukuze uthole isidlo sokudla.
Okuzokwenza
- I-12 oz gluten-free rigatoni
- I-tsp 1 eyengeziwe yamafutha omnqumo amancane
- 1 anyanisi ophuzi, oqoshiwe
- Ama-oz oz-mushini amakhowe ama-16, ahlanziwe, afakwe isitshalo asusiwe futhi alayishwe
- 1/4 indebe egayiwe i-Parmesan (faka i-gluten-mahhala)
- I-24 oz jar ye-sauce oyikhonzile
- Izinkomishi ezimbili / 1/2 ezifakwe phansi-umswakama ingxenye-skim mozzarella
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F bese ubeka eceleni isidlo se-casserole esingu-9x9.
- Pheka i-pasta ngokwemiyalo yephakheji.
- Ngesikhathi i-pasta ipheka, lungisa amakhowe. Ukushisa amafutha ngokushisa okuphakathi kwe-skillet enkulu. Engeza u-anyanisi bese upheka kuze kube lula, cishe imizuzu engu-5. Engeza amakhowe kanye nenkathi ngokukhululekile ngosawoti kanye nopelepele. Ukumboza bese upheka kuze kube yimikhowe ithambe, ivuselele ngezinye izikhathi, imizuzu engama-5-7. Susa isembozo futhi uvuselele eParmesan. Susa ekushiseni.
- Hlanganisa i-pasta uma sekuphelile ukupheka. Engeza i-pasta endaweni enkulu yokuxuba. Thela imbiza ye-marinara sauce ngaphezulu bese ufaka 1 inkomishi ye-mozzarella e-shredded. Hlanganisa kahle.
- Ngesipuni esitshaliwe, engeza amakhowe esitsheni se-pasta, ukhiphe noma yikuphi uketshezi oluthe xaxa ngokuthepha isipuni esinezinhlamvu ezigcwele amakhowe ngokumelene ne-pan.
- Hlanganisa ukuhlanganisa kanye nenkathi ukunambitha usawoti owengeziwe nopelepele, uma kudingeka.
- Bhaka, ungambuliwe, imizuzu engu-20. Phonsa ushizi we-mozzarella ngaphezulu phezulu (zizwe ukhululekile ukungeza okuningi uma uthanda isidlo sangempela). Bhaka imizuzu emihlanu kuze kube yilapho ushizi ucibilikile.
- Susa kusuka kuhhavini bese upholile imizuzu emihlanu. Izikole ze-Scoop ziphekwe ezitsheni. Khonza ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 653 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |