Le nsima yenkomo elula yansuku zonke ingaphekwa ngezigaba. Pheka inyama yenkomo yenkomo ngosuku olulandelayo, bese uqedela ngesilwane semifino kanye nemifino ngosuku olulandelayo.
Izinkemba zenyama yenkomo nemifino zinikeza le nsizi ukunambitheka okukhulu. Zizwa ukhululekile ukungeza ezinye imifino kulokhu kudla. Ama-peas anganezwa ngasekupheleni kwesikhathi sokupheka, futhi ama-turnips noma ama-parsnip angashintsha i-rutabaga. Khonza lesi sinkwa esihlwabusayo nama- biscuits asanda kubhaka noma ama-crusty rolls.
Izinsalela zefriji; kungcono nakakhulu ngosuku olulandelayo!
Okuzokwenza
- Amakhilogremu amabili ayizinkomo
- 2 anyanisi amakhulu
- 6 izinkomishi amanzi (cishe)
- 1 i-pound stewing yenkomo (uthathe izingcezu ezingu-1/2-intshi)
- 3 wezipuni
- ufulawa (yonke inhloso)
- 1 isipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Izindebe ezimbili ezishiwo rutabaga
- 5 iza 6 izaqathe (zihlutshiwe futhi zicutshiwe)
- 3 izinkomishi amazambane (diced)
- Usawoti ukunambitha
- Pepper ukunambitha
- Izipuni ezimbili eziphethwe ngu-parsley
- Okuzikhethela: Ufulawa o-2 wezipuni uphuzulwa ngamanzi ashisayo angaba ngu-3 kuze kube sebushelelezi
Indlela Yokwenza
- Beka izinhlanzi zenkomo kanye anyanisi oqoshiwe epanini elikhulu noma ehovini laseDashiya ; ukumboza ngezingu-6 zamanzi. Letha kumathumba. Ukumboza, ukunciphisa ukushisa kuze kube phansi futhi udilize amahora 1 1/2 kuya ku-2.
- Susa inyama yenkomo emathanjeni, idayisi, bese uyibuyisela ebhodweni.
- Gcoba izingcezu zenyama yenkomo nezipuni ezintathu zefulawa, 1/2 isipuni sikasawoti kanye ne-1/4 isipuni sepelepele.
- Ukushisa ibhotela namafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi; engeza izingcezu zenkomo eboshwe bese upheka, uvuselela, kuze kube yilapho ubolile. Engeza embizeni ngezinsika zezinyosi.
- Ukumboza bese upheka phezu kokushisa okuphansi isikhathi esingamahora angu-1, noma kuze kube yilapho inkomo ithenda. Engeza i-rutabaga ne-izaqathe; ikhava bese upheka imizuzu engu-15. Engeza amazambane; ukumboza nokupheka imizuzu engaba ngu-20, noma kuze kube yimifino kukhona ithenda.
- Engeza usawoti kanye nopelepele ukunambitha, kanye ne-parsley.
- Ukwehlisa, uma ngabe ufisa, ugqugquzela ufulawa nokukhethwa kwamanzi endaweni yokupheka uphinde upheke, uvuselele, uze uqede.
Ikhonza 8.
Ungase Uthande
I-Autumn Beef Stew
I-Slow Cooker Beef and Beer Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 592 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 156 mg |
| I-sodium | 565 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 54 g |