Lezi zimvu zamagundane ziboshwe emifino kanye ne-shallot enamaphiko emasinade aso marinade abese efakwe kwi-grill. Ungawaqeda ngokungaqondile ukuze ugcine ubumanzi obumanzi ngenkathi ngaphakathi kuphekwe.
Okuzokwenza
- 2 amawundlu (amajuba ayisishiyagalombili)
- 1/3 indebe / 80 mL isinaphi se-dijon
- 1 shallot, eqoshiwe
- 2 amathisipuni / 10 mL Worcestershire sauce
- 2 amathisipuni / 10 mL iwayini elimhlophe
- Amaqabunga ama-5-6, aqoshiwe
- 1 ithisipuni / 5 mL i-thyme fresh
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Amathisela amafutha onke avelayo. Hlanganisa izithako ezisele futhi uhlanganise kahle. Faka iwundlu esitokisini esikhulu sokubhaka ingilazi. Spread ingxube phezu kwegundane, ukumboza ngokucophelela nge-plastic wrap bese ubeka esiqandisini amahora angu-6-24.
Preheat grill. Faka iwundlu nge-grill phezu kokushisa okuphakathi nendawo futhi ufune imizuzu embalwa ngecala ngalinye, unciphisa ukushisa noma uhambe ngokushisa okuqondile futhi uqhubeke nokugcoba kuze kufike izinga lokushisa kwangaphakathi lifinyelele ku-140 kuya ku-150 degrees F.
(Ama-60 kuya kwangu-65 degrees C.) noma cishe imizuzu engu-15 ngakunye. Uma usuphekwe, susa ekushiseni bese uvumela ukuphumula cishe imizuzu emihlanu ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 64 mg |
| I-sodium | 618 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |