Amazing Whole Grain Ama-Apple Cake Ama-Jewish (Pareve)

Ngithanda iresiphi yama-Apple Cake yama-grandfather wama-Jewish Cake, kodwa ngangizibuza njalo ukuthi bekuyokwenzenjani uma nginikeza iresiphi i-Ushintsho olungcono. Le nguqulo ineshukela elingaphansi nengxenye yamafutha we-original. Ufulawa ohlanjululwayo wonke uguqulwa ngotshani omhlophe ogcwele ukolweni , ongcono futhi ongcono kunokudla ufulawa ogcwele njalo, kodwa njengoba nje ugcwele fiber nezakhi.

Yize izithako ziye zavulwa noma zishintshwa ngezinketho ezinempilo, ukubiza umphumela "ukukhanya" kuzoba yinto engafaneleki - njengokwokuqala, leli yikhekhe eliqinile (kuzo zonke izindlela ezingcono) nge-crumb dense. Kubuye kube mnandi, futhi njengoba kunempilo kakhulu, kungcono nakakhulu ukuzwakala ukudla ikhekhe elisele le-apula lokudla kwasekuseni.

Ithiphu: Khetha izinhlobo eziqinile, zama-apula aphikisayo ezima kahle ngokubhaka. Ngithanda ukusebenzisa ukuxuba ama-apula ama-sweet tart afana ne-Pink Lady noma i-Lady Alice, i-Galas ne-Fujis.

Ethempelini leHholide: Ngenxa yobumbano phakathi kwama-apula nomnyaka omusha omuhle , leli khekhe lihlanganisa okuphelele etafuleni leRosh Hashana, noma njenge- Yom Kippur break break dessert okusheshayo . Uma unenhlanhla ngokwanele yokuhlala esifundeni esikhulayo se-apula, futhi kuyindlela elula yokuthola i-apula yasendaweni ngesikhathi seholide yokuvuna ye-Sukkot , noma i- Thanksgiving dinne r.

Okuzokwenza

Indlela Yokwenza

  1. Lungisa ihhavini ufike ku-350 ° F. (Uma usebenzisa i-pan emnyama noma engagqabuki, gcwalisa ihhavini ukuya ku-325 ° F ukuvimbela ukushisa.) Gcoba i-pan ye-tube nephansi ekhishwayo .
  2. Faka ama-apple tincetu, isinamoni noshukela esitsheni esikhulu, bese uphonsa ndawonye ngobumnene, kuze kube yilapho ama-apula ahlanganiswa ngokulinganayo nesinamoni noshukela. Beka eceleni.
  3. Esinye isitsha esikhulu, hlanganisa ndawonye ufulawa, ushukela, i-baking powder, nosawoti. Engeza amafutha, amaqanda, ijusi le-orange, kanye ne-vanilla, bese ugubha ngekhasi eliqinile lokhuni kuze kube yilapho unomshini obushelelezi, obunzima.
  1. Thepha cishe i-1/3 ye-batter epanini le-tube elilungiselelwe. Uma kunesidingo, sebenzisa i-spatula ukuze usakaze i-batter ngakho ihlanganisa phansi epanini. I-Layer cishe i-1/3 yama-apple tincetu phezu kwe-batter. (Uma kunokwenzeka, zama ukugwema ukuthinta izinhlangothi zepeni nama-apula ukuvimbela ukunamathela.) Qhubekani ubeka ama-apula bese ushaya ukuze ube nezingqimba ezingu-3 zomunye, ugcine nama-apula. Ukuze uthole ikhekhe elihle kakhulu, hlela ungqimba wokugcina we-apula tincetu ekugqaseni kancane imijikelezo engaphezulu kwe-batter (ama-apple tincetu azosakazeka njengama-bakes ikhekhe). Uma kukhona ushukela wesinamoni "isiraphu" esele esitsheni se-apula, gcoba kancane phezu kwekhekhe.
  2. Beka ishidi lamakhukhi noma ucezu lwesilwane esikhwameni esincane sehhavini ukuze ubambe noma yikuphi ukuqhuma. Beka ikhekhe emgodini wesibhakabhaka esiphezulu bese ubhaka amahora angu-1 nemaminithi angu-20 kuya kumahora angu-1/2, noma kuze kube umhloli ephuma ehlanzekile futhi phezulu kwekhekhe igolide.
  3. Beka ikhekhe emgqeni wocingo bese uvumela ukupholisa epanini. Uma sele selehlile ngokuphelele, ugijime ummese noma ususe i-spatula nxazonke. Susa ngokucophelela ngaphandle kwe-pan yekhekhe. Gwema ngomnene ummese noma ucwebe i-spatula phakathi kwekhekhe ne-pan phansi ukuze ukhulule. Gwema ikhekhe phezu kwepuleti bese uyisula phansi epanini (ikhekhe lizobe lihlaselwe phansi). Beka ipuleti yekhekhe ubheke phansi engxenyeni engezansi yekhekhe, futhi ubambe amapulethi womabili, flip ikhekhe, ngakho-ke uhlangothi olufanele (uple-side) up. Jabulela!
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 352
Inani lamafutha 12 g
I-Fat egcwele 1 g
I-Fat Unsaturated 7 g
I-cholesterol 75 mg
I-sodium 152 mg
Ama-carbohydrate 58 g
I-Fiber Dietary 4 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)