I-Acarajé iyinto ekhethekile yombuso waseBahia eBrazil, futhi ukudla okudumile emgwaqeni kanye nesidla sasebhishi. Ama-peas anamahloni amnyama, anonwe ngama-shrimp omisiwe kanye no-anyanisi omhlabathi, afakwe ama-fritters kanye namafutha e-palm (dende) ejulile, bese ehlukaniswa futhi agcwaliswe ngokugcwele, njengama- vatapa , noma kulokhu kuhlanganiswa imfucumfucu ne-anyanisi. Nakuba ama-shrimp omisiwe angumjoqo wendabuko we-acaraje, bavame ukunikeza ukunambitheka okunamandla kakhulu. Kule nguqulo embi, i-fritter ephekiwe ihlukaniswe bese igcwele ama- anyanisi ahlanzekile nama-anyanisi e-caramelized.
Indlela yendabuko yokulungiselela lezi fritti iminyene kakhulu-ihlanganisa ukufaka ama-peas omnyama omisiwe bese ususa izikhumba. Le recipe iyinhlobo yezinqamuleli ezisebenzisa ama-peas anamahloni abomvu, aqhubekela phambili inqubo kakhulu kodwa engaziqiniso ngokuphelele. Njengoba usuvele usuka ekukhokheni ngale recipe, zama ukuhlanganisa i-acaraje ngokugcwaliswa okungewona okwejwayelekile, njenge- saladi ka-ham , i-pimento ushizi, i- tapenade yomnqumo , njll.
Okuzokwenza
- Ukugcwalisa:
- 1 anyanisi
- 1 ithisipuni i-chile powder
- 1 inkomishi encane encane (esisha noma efriziwe, evikelekile kanye ne-de-veined)
- 2 isipuni samafutha omnqumo (noma amafutha omnqumo)
- Usawoti kanye nopelepele ukunambitha
- Ku-Fritters:
- Amathini amabili
- ama-peas anamehlo amnyama
- I-clove ka-garlic
- 1 anyanisi
- I-pepper encane ye-1
- 1-2 ufulawa wezipuni
- Usawoti kanye nopelepele ukunambitha
- Ama-intshi ama-inches ama-palm kanye / noma amafutha omifino ukuze uthose
Indlela Yokwenza
- Yenza ukugcwaliswa: Faka u-anyanisi kancane kancane. Faka u-anyanisi osikiwe nge-skillet ngamafutha omnqumo noma ngamafutha omnqumo, ufafaze usawoti kanye ne-chile powder, bese upheka ngokushisa okuphansi kuze kube yilapho elula futhi enombala obomvu (cishe imizuzu engu-15).
- Engeza ama-shrimp bese usuka kuze kube yilapho imifantu iluhlaza. Susa ekushiseni kanye nenkathi ngosawoti kanye nopelepele ukunambitha. Beka eceleni.
- Yenza ama-fritters: Gcwalisa ngokuphelele amapayipi omnyama futhi uwabeke ku-processor yokudla. Cishe uqede u-anyanisi negalikhi, bese uyifaka kuma-peas.
- Susa imbewu kanye nezingxenye ezimhlophe ngaphakathi ngaphakathi kwepelepele bese ungeze kwiprosesa.
- Hlanganisa ingxube kuze kube yilapho ehlanganiswa kahle, enezela isipuni noma amanzi amabili noma umhluzi uma kudingeka.
- Engeza ufulawa nge-isipuni, kuze kube yilapho ingxube iqinile ngokwanele ukuze ibambe isimo. Hlukanisa ngezicucu ezingu-15, futhi uhlele zibe amabhola noma ama-ovals ngezintende zezandla zakho.
- Sishisa ama-inches amabili ama-palm palm kanye / noma amafutha emifino ebhodweni phezu kokushisa okuphakathi. Fry fritters eziningana ngesikhashana kuze kube nsundu kuzo zonke izinhlangothi. Hlanganisa amafritters epulangwe elinezikhumba zamaphepha. I-Fritters ingagcinwa efudumele kuhhavini le-degree e-200.
- Hlanganisa ama-fritters ngesigamu bese ugcwalisa nge-spoonful ye-anyanisi ne-shrimp mix. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 9 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |