I-Trini pelau isidlo sezithonjana samapayipi amajuba, inyama noma inkukhu ephekwe ngamakhemikhali amasha kanye nobisi lwekakhukhunathi. Isitsha sonke sinomusa futhi sinemibala enoshukela oshisayo .
Le pela yisidlo esisodwa sokupheka esenziwa ngezimpelasonto ikakhulukazi uma umndeni nabangani behlangana ndawonye nge- lime (i-Caribbean slang izwi lokuhlangana).
Ama-peas e-Pigeon ama-legumes ane-flavor nutty futhi avame ukuhlanganiswa nelayisi nezinye izinhlamvu. Zitholakala ezomile, ezikhunjelwe noma emhlabathini ukuze ufulawa. Amapayipi angamathanga angamathanga angasetshenziswa kule recipe futhi atholakala ezitolo eziningi ezinkulu zokudla noma ezitolo ezikhethekile zaseNdiya naseLatini.
Esinye isidlo esithandwayo esenziwe ngama-pey peas yi- arroz con gandules yasePuerto Rican.
Okuzokwenza
- Amakhilogremu amathathu yenkukhu kanye namadokodoti, ahlukaniswe abe yizicucu ezinkulu
- 2 wezipuni
- ukuvuna okuluhlaza
- 2 amathisipuni agariki
- 1 isipuni se-Worcestershire sauce
- 1 isipuni soy sauce
- 1 isipuni utamatisi ketchup
- Usawoti kanye nopelepele ukunambitha
- 2 wezipuni imifino noma i-canola
- 3 wezipuni ushukela umoba (esikhundleni soshukela ensundu)
- 2 izinkomishi ipulazi i-parboiled, wageza futhi idliwe
- I-3/4 indebe eqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 2 izinkomishi eziphekwe amajuba ama-peas (ekheniwe kuhle)
- 1 inkomishi idonsa izaqathe (ozikhethela)
- 2 izinkomishi ubisi olumhlophe kakhukhunathi (ubisi oluncibilika ngamanzi uma usebenzisa ubisi lwekhanda kakhukhunathi)
- 2 izinkomishi ukupheka liquid (stock, amanzi noma okuphekwe ukupheka liquid kusuka peas)
- 1 okuphelele
- pepper bonnet pepper
- 1/2 indebe lisikiwe anyanisi oluhlaza (izingxenye ezimhlophe neziluhlaza)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Phakamisa Inkukhu
- Esigodini esikhulu, indawo yenkukhu, ukudla okunotshani, i-garlic, i-Worcestershire sauce, i-soy sauce ne-ketchup kanye nosawoti kanye nopelepele ukunambitha.
- Hamba ukuxuba futhi ugqoke inkukhu nge-seasonings. Beka eceleni bese uvumele ukuhamba nge-hora okungenani ihora.
Pheka inkukhu
- Thela amafutha embizeni enkulu bese ubeka emlilweni ophezulu. Vumela ukushisa ngamafutha kuze kushake kodwa ungabhemi.
- Yenza ushukela oshisayo ngokulifafaza emafutheni atshisayo endaweni engqimba. Vumela ushukela ucibilike uze uqale ukushisa nokugqwala. Lapho nje emaphethelweni ama-froth / bubbles aqala ukuthola umthunzi omnyama omnyama, ngokushesha wengeze inkukhu enolisiwe futhi ugxume ukuxuba nokugqoka ushukela oshisayo. Vumela ukupheka imizuzu engu-7 kuya kwezingu-10.
- Yengeza irayisi ebhodweni, ugxume ukuxuba nokupheka imizuzu emithathu.
- Engeza anyanisi, pepper enhle, uphizi, futhi izaqathe (uma usebenzisa) bese upheka umzuzu owodwa.
- Thela ubisi lwekakhukhunathi nezinye izikhumba zokupheka. Isizini nosawoti kanye nopelepele ukunambitha.
- Phonsa epilisi ye-bonnet yonke. Ukumboza imbiza bese ulethe emathumba.
- Uma ibhodlela lifika ngamathumba, khipha isembozo kancane kancane bese uvumela ubilise uze ubone ubuso besidlo (cishe imizuzu engu-7 ukuya kwangu-8).
- Ukumboza imbiza ngokugcwele, ukunciphisa ukushisa kuya phansi futhi uvumele ukupheka imizuzu engu-25 ukuya kwangu-30 noma kuze kube yilapho yonke into isetshenzisiwe.
- Fafaza u-anyanisi oluhlaza phezulu uphinde ungene ePelau. Nambitha futhi ulungise ama-seasonings ngosawoti kanye ne-pepper uma kunesidingo.
- Khonza ukushisa okushisayo noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1182 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 190 mg |
| I-sodium | 531 mg |
| Ama-carbohydrate | 91 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 76 g |