Noma yisiphi isidlo esikhethekile sasePuerto Rico angeke sigcwaliswe ngaphandle kwe- arroz con gandules noma irayisi nama-peige ejuba.
Phela, ilayisi elinamapayi amajuba ingenye yezingubo zikazwelonke zasePuerto Rico. Le recipe ifakwe nge-sofrito ne-ham eqoshiwe.
Ama-peas e-Pigeon ama-legumes ane-flavor nutty futhi avame ukuhlanganiswa nelayisi nezinye izinhlamvu. Zitholakala ezomile, ezikhunjelwe noma emhlabathini ukuze ufulawa. Le iresiphi idinga ama-peige angamathanga afakwe ekheniwe angatholakala ezitolo eziningi ezinkulu zokudla noma ezitolo ezikhethekile zase-Indian naseLatin.
I-Arroz con gandules ingasetshenziswa yedwa noma ngezinhlangothi ezihlukahlukene njengepollo guisado (inkukhu yezinkukhu), amatshe , nesaladi elula.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1/2 indebe ye-sofrito
- 1/2 indebe eqoshiwe (noma izingcezu eziphekwe ngulube)
- 2 izinkomishi ilayisi
- 4 izinkomishi amanzi
- Iphakethe elilodwa lepakethe
- 1 (i-ounce elilodwa) ingaba nama-peas / gandules (ahlanjululwe futhi ahlanza)
Indlela Yokwenza
- Ukushisa amafutha omnqumo embizeni eyi-quart 6. Saute i-sofrito ne-ham eqoshiwe ngomzuzu owodwa.
- Engeza ilayisi, amanzi, i-sazón, ne-gandules.
- Letha kumathumba. Vumela ubilise imizuzu emibili kuya kwemi-3.
- Ukumboza, ukunciphisa ukushisa kuze kube sezingeni eliphansi bese upheka imizuzu engama-35 kuya kwangu-40. Ungasebenzisi isembozo ngevolumu evumela ukuthi umusi ubaleke futhi ungaphakamiseki isembozo ngenkathi upheka.
- Uma usuphelile ukupheka, gqugquzela irayisi ngaphambi kokukhonza. Kufanele kube nokukhanya futhi kufudumele.
Konke NgoSofrito
I- sofrito iyinhlanganisela yamakhambi nezinongo ezisebenziselwa ukwenza izitsha ezingenakubalwa, njengezinsawu, ubhontshisi, irayisi kanye nenyama ngezikhathi ezithile.
I-Sofritos ikhona eLatini Caribbean nakwamanye amazwe aseLatin America futhi ivela egameni lesiSpanishi elisho ukuthi "fry okuthile."
I- sofrito yaseSpain isebenzisa utamatisi, i-pepper, u-anyanisi, i-garlic, i-paprika namafutha omnqumo. Izinguqulo ze-Caribbean zivela kusuka eluhlaza kuya ku-orange ukuze zibomvu futhi ziyahlukahluka ekushiseni okuvela emnene kuze kube yizici ezinamakha.
E-Dominican Republic, i-sofrito ibizwa ngokuthi i- sazón futhi yenziwe ngeviniga ne-annatto yombala. E-Puerto Rico, i-sofrito ibizwa ngokuthi i- recaito futhi ihlanganisa i-herb culantro ne- ajies dulces (i-sweet chilipele).
E-Cuba, i-sofrito yenziwa ngamatamatisi, i-pepper ebomvu yebell kanye ne-ham. Esikhathini saseYucatan saseMexico, ama-sofritos ayengaphezu kweziqholo ngokungezwa kwe-habaneros.
I-Sofritos inganezelwa ekuqaleni kokupheka kodwa kwezinye izindlela, ayengezwa kuze kube sekupheleni kokupheka. Futhi kwezinye izindlela zokupheka, zisetshenziselwa isiphuzo sokugcoba inyama nezinhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 18 g |