I-Creamed Ham Ne-Peas

I-Leftover ham ifana nemali ebhange, ngoba kunezindlela eziningi ongayisebenzisa ekudleni. Ngaphezu kwalokho, kuyinambitheka ngokwanele yokwelula nokusebenzisa izitsha eziningana. I-Leftover ham noma amathambo ama-ham enza izinsizi ezimnandi nezitokisi. Eminye yale mikhakha ihlanganisa ama-quiches, ama-casseroles asekuseni, ama-casseroles ahlanzekile, ama-sandwich, ama-toppings asaladi, kanye nezitsha zamazambane. Uma une-ham eningi, yidayisi futhi uyifake ekomitini elilodwa noma izingxenye ezimbili zekhobe ongayisebenzisa ekuphekeni.

Le ham enhle kakhulu yisidlo esilula ukulungiselela, futhi siyiphunga ku-grits noma irayisi noma siyisebenzise phezu kwe-pasta, ilayisi, amaphuzu okugcoba, ama-biscuits ahlukanisiwe, noma ama-shelled pastry shells.

I-ham ne-sauce iyinhlanganisela elula, futhi impela ehlukahlukene. Zizwa ukhululekile ukusebenzisa i-peas kanye ne-izaqathe endaweni ye-peas, noma engeza i-pimiento eqoshiwe ukuze uthole ukunambitheka okunye nombala. I-Asparagus noma amakhowe kungaba kuhle kakhulu emsongweni. Ukuze uthole i-sauce ecebile, engeza cishe 1/2 indebe ye-Parmesan ushizi kanye nekhilimu.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa u-anyanisi oluhlaza, ugcine izingxenye eziluhlaza ezimhlophe nezikhanyayo zihlukaniswe nobumnyama obumnyama.
  2. Sishisa ibhotela epanini emphethweni wokushisa okuphakathi. Engeza u-anyanisi ohlaza okwesibhakabhaka (okumhlophe nokukhanya okukhanyayo) ne-parsley egayiwe bese upheka umzuzu owodwa. Hlanganisa ufulawa kuze kube yilapho ubushelelezi futhi bubbly. Pheka, uvuselele, imizuzu emibili.
  3. Kancane kancane wengeze ubisi kanye ukhilimu onzima. Pheka, uvuselele, uze uqede.
  4. Hlanganisa ihisi elibikiwe nama-peas okuphekwe, kanye nosawoti kanye nopelepele ukunambitha.
  1. Gcoba nge-anyanisi eluhlaza okhethiwe (eluhlaza obumnyama) kanye noshizi le-Parmesan, uma ufisa.
  2. Khonza i-ham enomkhiqizo phezu kwelayisi, ama-grits, amaphuzu okugcoba , noma ama- biscuits .

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 279
Inani lamafutha 19 g
I-Fat egcwele 11 g
I-Fat Unsaturated 6 g
I-cholesterol 53 mg
I-sodium 439 mg
Ama-carbohydrate 21 g
I-Fiber Dietary 3 g
Amaphrotheni 8 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)