Imbewu ehlutshiwe iyisiphuzo esidumile eMpumalanga Ephakathi. Cabanga ngokuwadla njengama-peanuts noma ama-chips. Ngemuva kokugaya imbewu yakho, ubeke emasakeni esikhwameni futhi uzohlala amasonto. Ngokushesha uzothola ukuthi le snack elula ukwenza intandokazi kuwo wonke umuntu emndenini wakho.
Okuzokwenza
- 1 1/2 izinkomishi imbewu squash (eluhlaza, noma yikuphi ezihlukahlukene squash)
- 1 3/4 ibhotela ibhotela (encibilikisiwe noma
- amafutha omnqumo )
- 1 isipuni usawoti
Indlela Yokwenza
- Hlanganisa imbewu kusuka ku-squash nendawo endaweni ye- colander .
- I-Squash ingaba yimuphi okuhlukahlukene ngenkathi - i-acorn, i-butternut, ne-spaghetti yizinhlobo ezinhle. Hlanza kahle ku-colander ukuze ususe noma iyiphi i- squash eyengeziwe.
- Uma usuhlanzekile, usakaze ungqimba oluqanjwe kwiphepha lekhukhi bese uvumela ukuthi umile. Imbewu ingabanjwa yomekile, kodwa igosa kangcono kakhulu uma isomile ngokuphelele.
- Hlangisa ihhavini kuya kuma-275 degrees. Gweba imbewu ka-squash eyomile ngosawoti kanye ne-bhotela kanye nendawo endaweni eyodwa ungene ephepheni lekhukhi elihlanganiswe ne-aluminium foil.
- Beka kuhhavini bese ubhake imizuzu engu-15-20 noma kuze kube yilapho imbewu isundu.
- Kuzohlukahlukana, ezinye izinsawo ezolisiwe, njengosawoti ka-garlic, zingasetshenziswa esikhundleni sosawoti ovamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,164 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |