Kuyamangalisa ukuthi izithako ezimbalwa zansuku zonke zingahlangana kanjani ukuze zenze i-dish side emangalisayo ngenomzamo omncane kakhulu. Yilokho ozothola kule recipe eyiphundu yaseRediterranean irayisi . Uhlangothi oluphelele kunoma iyiphi inkambo esemqoka futhi kulula ngokwanele kumasonto onke amatasa.
Isidlo sinezici ezilula zaseMedithera ze-basil, i-oregano, utamatisi, isipinashi, i-mozzarella, ne-Parmesan, ezenza i-party ukuze uthole ama-buds wakho. Kuhle kakhulu ukuthi abahloli bokunambitheka baze bafunga ukuthi kungaphuma cishe noma yikuphi okufakiwe. Okuhle kunakho konke, ngeke kube lula ukwenza futhi kuzohlala kushisa ngamaminithi angu-30 uma uqhubeka uhlanganisiwe.
Okuzokwenza
- 1 1/2 izinkomishi ilayisi (
- i-arborio )
- 1/2 indebe
- i-anyanisi e-sweet (eqoshiwe)
- 2 wezipuni ibhotela (encibilikile)
- 3 izinkomishi
- inkukhu umhluzi
- 2 wezipuni
- i-oregano (fresh, oqoshiwe noma 2 amathisipuni omisiwe)
- 2 wezipuni
- basil (fresh, oqoshiwe noma 2 amathisipuni omisiwe)
- 1 ithisipuni
- usawoti (kosher, noma ukunambitha)
- 1 i-pint
- utamatisi (cherry noma amagilebhisi, uthathe isigamu)
- 1 inkomishi
- i-mozzarella ushizi (shredded; i-asiago noma i-blend ushizi wase-Italy)
- I-ounces isipinashi (ingane, amathiphu okuqeda asusiwe)
- 1/4 indebe yeParmesan (fresh, egayiwe)
- Okuzikhethela: 1/4 indebe parsley (fresh, oqoshiwe)
Indlela Yokwenza
- Hlanganisa i-oven ukuya ku-375 F. Coat i-11 x 13 intshi ingilazi noma i-ceramic casserole dish ne-spray-flavored vegetable spray.
- Engeza irayisi kanye anyanisi ku-casserole. Engeza ibhotela elicibilikile bese ugxuma kuze kube yilapho zonke irayisi ziboshwe.
- Hlanganisa i-oregano, basil, nosawoti emfuleni wezinkukhu. Thela phezu ilayisi. Ngokwempela faka utamatisi okwesithupha ngaphezulu.
- Bhaka ngamaminithi angu-30 noma kuze kube yilapho irayisi i- al dente .
- Khipha kuhhavini bese uphahla ushizi we-mozzarella nesipinashi somntwana kulayisi oshisayo kuze kube yilapho usatshalaliswa ngokulinganayo. Okuphezulu nge-parmesan ushizi kanye ne-parsley.
- Vala nge-foil bese uvumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
Amathiphu nokuhluka
I-recipe enjengale ayifakiwe ematshe. Kunezinhlobo eziningi zezakhiwo ezikhona ongazisebenzisa ukuze uzivumelanise nokudla kwakho noma ukuthi yini ekufakeni kwakho okwamanje.
- Amafutha omnqumo angafakwa esikhundleni sebhotela.
- Irayisi le-arborio lingathathelwa elinye irayisi elimhlophe noma umxube omhlophe we-rice. Ukuze ushintsho olusheshayo lwejubane, zama le recipe nge-orzo bese weqa irayisi ngokuphelele.
- Ekuqaleni, kungase kubonakale sengathi lena isipinashi esiningi kakhulu kwisidlo. Khumbula ukuthi ukushisa kuzokwehlisa isipinashi ibe yingxenyana yemali yangaphambili. Futhi, isipinashi senezelwa okokugcina ukuze silondoloze izakhi zalo, umbala, nokuthungwa.
- I-broccoli yenza indawo enkulu esikhundleni sesipinashi. Uma ukhetha lo mzila, engeza i-broccoli kanye no-utamatisi. I-broccoli efriziwe ayidingi ukuba ihlulwe.
- Zizwa ukhululekile ukungeza i- garlic egxiliwe ukuze uthole i-punch eyengeziwe ku-flavour.
- Uma ufisa ukwenza lokhu isidlo semifino, vele usuke kusuka enkukhu uye emhluzaneni wemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 17 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |