Okuzokwenza
- 3 (ama-16-ounce) amakhosi yengulube nobhontshisi
- 1/2 indebe elungiselelwe isoso sauce
- 1 ophakathi
- u-anyanisi ocolile , oqoshiwe
- 2 Red Delicious
- ama-apula , ahlutshiwe, aphethwe futhi aqoshwe
- 1/4 indebe ephuzi elungisiwe
- lwesinaphi
- Amathanga ayisithupha ahlangene azincipha
- ubhekeni , uthathe izingcezu ezingu-1-intshi
Indlela Yokwenza
Hlanganisa ihhavini ku-375 degrees F.
Hlanganisa ubhontshisi, isoso sosawoti, anyanisi, ama-apula kanye nesinaphi. Thela isitsha sokubhaka ingilazi. Okuphezulu ngezingcezu zebhethoni.
Bhaka imizuzu engu-45. Susa kusuka kuhhavini bese ugxila ezincekeni zebhethoni. Buyela kuhhavini bese ubhake amaminithi angu-30 engeziwe. Vumela ukuphumula 15 imizuzu ngaphambi kokukhonza.
Yenza lesi sidlo kusengaphambili, uma ufisa. Phindela emuva ku-350 F ngomzuzu wamaminithi angu-30 kuze kube yilapho ushashisa. I-recipe ingahle ibe kabili, kodwa hlela isikhathi sokubhaka phezulu ngokufanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 26 g |