Lezi utamatisi ezenziwe ngezitshalo ziyi-snap yokulungiselela nokupheka ku-cooker ephuzile, futhi zingcono kangcono kunokwenziwe. I-Meaty ipum utamatisi (eyaziwa nangokuthi i-Roma utamatisi) iyinhlangano enhle kakhulu.
Utamatisi uhlotshaniswa nesilimo esidliwayo esinamagatsha anamanzi, o-anyanisi, kanye nephunga le-pepper . Uzothola amathiphu kanye nokuhlukahluka kwezitamatisi ezenziwe ngesitayela sase-Italiya nesitayela saseMexico ngaphansi kweziyalezo.
Okuzokwenza
- 6 kuya ku-8 utamatisi oluvuthiwe
- 2 wezipuni ibhotela noma imajarini
- 1 anyanisi ophakathi, osikiwe kancane
- 3/4 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 kuya 2 wezipuni ushukela, noma ukunambitha
- 1 iqabunga elincane le-bay
- 1 ithisipuni usawoti, noma ukunambitha
- 1/8 isipunipele pepper emhlabathini omusha
- iparsley eqoshiwe, okukhethwa kukho
Indlela Yokwenza
- Letha umkhumbi omkhulu noma imbiza yamanzi kuze kube ngamathumba ngokushisa okukhulu.
- Gcwalisa isitsha esikhulu ngeqhwa namanzi.
- Ukusebenzisa ummese wokugcoba obukhali, ugxilise utamatisi.
- Ngokucophelela wehlisa ambalwa emanzini abilayo bese uwashiya cishe imizuzwana engama-15 kuya kwangu-20. Phakamisa futhi ngokushesha uzicwilise emanzini e-ice ukuze uphole ngokushesha futhi ukhulule izikhumba.
- Faka ikhasi utamatisi bese uthatha ama-wedges.
- Dlulisa amajikijolo omutamatisi kumpheki ophuthumayo bese wengeza ibhotela noma igargarini, u-anyanisi osikiwe, isilimo esidliwayo esinamagatsha anamanzi, i-pepper e-bell eluhlaza, ushukela, iqabunga le-bay, nosawoti kanye ne-pepper.
- Vala umpheki bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
- Susa iqabunga le- bay bese ufafaza i-parsley, uma ufisa.
Khonza njengendishi eseceleni noma ugoqe ezinxenyeni zezinsipho noma ezinye zokupheka.
Ikhonza 6.
Amathiphu nokuhluka
- Ama-tomate aseRom ayedlula izinhlobonhlobo eziningi, ukhetho oluhle kakhulu lwamatamatisi asetsheni.
- I-Celery flakes iyinye into enhle kakhulu yokunambitheka, futhi ungayisebenzisa ngaphezu kwesilonda esidliwayo esinamagatsha anamanzi noma njengesinye indawo.
- Le iresiphi kulula ukuphindwa kabili noma kathathu uma unensada yamaningi. Ungafisa lezi tamatisi efrijini ezikhwama zamahhala noma iziqukathi zamafriji. Ngokuvamile, izimbiza zomlomo ezibanzi neziqukathi kufanele zibe no-1/2-inch of headpace, kodwa uma uzifakela emigodini yokufaka imigodi ejwayelekile, shiya cishe u-1 1/2 amayintshi wekhanda lezinhloko.
- Isitayela saseTaliyane I-Stewed Tomatoes - Engeza ithisipuni le-3/4 eliseqabini elincane le-basil noma i-oregano nelinye i-clove ye-garlic, i-minced. Nciphisa ushukela ku-1 ithisipuni noma ukunambitha.
- I-Mexican Style I-Tomet Yomanyolo - Kuye iresiphi eyisisekelo engeza isipuni esikhulu se-cumin, amathisipuni amabili e-chili powder, i-clove ye-garlic, i-minced, kanye ne-1 ekhishwa isipuni se-oregano. Nciphisa ushukela ku-1 ithisipuni, noma ukunambitha.
Ungase Uthande
AmaTamatisi asanda kushaywa nge-Basil
I-Sauce Utamatisi Ngezitshalo Ne-Basil
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |