Le sausage egqoke u-squash ehlobo inqwabelene noshizi elincane le-Parmesan.
Okuzokwenza
- 4 isikwashi esiphakathi ophuzi
- Ama-ounces ama-sausage amasha
- 1 anyanisi ophakathi, oqoshiwe
- Usawoti kanye nopelepele, ukunambitha
- 2 izingcezu fresh isinkwa, crumbled
- Usawoti ononyaka, ukunambitha
- Izipuni ezimbili kuya kwezingu-3
Indlela Yokwenza
1. Bilisa u-squash kuze kube yilapho unethenda; cishe imizuzu engu-6. Gcoba bese uhlukanisa ngokucophelela ubude be-squash. Ukusebenzisa i-spoon, phonsa i-pulp, uqaphele ukuthi ungaphuli amagobolondo angaphandle.
2. Beka u-pulp eceleni. Faka amagobolondo e-squash esitsheni sokubhaka.
3. Esikhathini se-skillet ngaphezu kokushisa okuphakathi nendawo, pheka isobho nge-anyanisi. Engeza usawoti kanye nopelepele ukunambitha; susa ekushiseni. Engeza u-squash pulp, izinhlanzi zesinkwa, nosawoti onolisiwe. Engeza amanzi amancane uma ingxube iyomile kakhulu.
4. Amagobolondo e-squash nenhlanganisela yesoso bese ufafaze ushizi weParmesan; bhaka ku-375 ° imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho ushisayo futhi unesibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |