Kuhle kakhulu ukubona i-mutton emuva kwimenyu. I-Mutton sekuyisikhathi eside isithatha isihlalo sokugcina emuva kwentwasahlobo, noma iwundlu elincane elisheshayo futhi kulula ukupheka. I-Mutton, ngakolunye uhlangothi, iyinyama enamandla futhi isebenza kangcono, isikhathi eside, iphephile futhi iphekwe njenge-Braised Mutton nge-Creamed Leeks ne-Mint Sauce recipe.
Le recipe akuyona nje umkhosi we-mutton, futhi uyigubha elihle kakhulu lekiki elikhulu laseBrithani. Ama-leeks ayimifino enhle futhi asetshenziselwa ukudla okuseBrithani nase-Ireland hhayi kuphela njengemifino ngokwabo, badlala kahle emasitokisini, amasoso, isobho njengesithako esisekela ukunambitheka nokuthungwa.
Ama-leeks agubha kulo lonke elaseWales ngosuku lukaSt David njengoba ewuphawu lwezwe.
Okuzokwenza
- Umlenze ongu-1 we-mutton (isisindo esingaba ngu-7 lbs./3kg)
- Ama-clove angu-20
- Nge-Braising:
- 2 amahlaya (anqunywe futhi anqume ngezi 4)
- 1 i-orange (ihlukaniswe)
- Ama-sprigs amabili ama-Rosemary
- Isinamathoni engu-1
- 1 isanqante (inxenye)
- Ngokuba isoso:
- 1/2 i-pint / 300ml. amaju we-braising (amafutha asusiwe)
- 1 1/4 pint / 1 litre ubisi olugcwele ukhilimu
- 3oz./75g ibhotela
- 3oz./75g ufulawa (ithafa / yonke inhloso)
- Amaqabunga amasha angu-8 amasha (acishe aqotshwe)
- Amahlumela angu-6 (anqunywe, ahlanza futhi anqotshwe ama-3/4-in. / 2cm rounds
- Usawoti olwandle ukuze unambitha
- Pepper ukunambitha
Indlela Yokwenza
Hlangisa ihhavini ku-190C / 170C Fan / 375F / I-Gas Mark 5
- Qala ngokusebenza isikhathi sokupheka esilula ukukwenza. Vumela ihora elilodwa nengxenye kukho konke kilo.
- Vula isikhumba sesikhumba samathambo phezulu epanini yokugaya. Yenza ama-slits amancane ukufaka ama-clove yonke isikhumba senyama.
- Tuck izithako ezisikisayo ezungeze umthambo epanini wengeze amanzi abilayo kuze kube yingxenye yenyuka inyama bese umboze ngendwangu yesikhumba sokubhaka ukuze kuqinisekiswe ukuthi ihlanganisa yonke into epanini.
- Braise isikhathi sakho esibalwe kuhhavini esandulele. Qaphela lapho upheka futhi ungeze amanzi uma kudingeka.
- Uma usuphekiwe, gcoba amafutha asuka emajukeni enamafutha bese ubeka 300ml njengalolu hlu lwezingxube ze-sauce. Phumbuza inyama imizuzu engama-30 ngaphambi kokufaka izingcezu ezincane.
- Yenza i-Sauce:
- Gwema amahlaya emaminithini amathathu kuya kwangu-4 noma kuze kube yilapho usethenda.
- Hlanganisa.
- Epanini, gcoba ibhotela ngokushisa okufudumele, lapho kuqubuka khona intukuthelo. Yengeza kancane kancane ama-juice okugodla nobisi ubisikeze kuze kube yilapho umsizi ubonakala. Isizini bese ungeza i-mint nama-leeks.
- Thela i-sauce phezu kwezingcezu zomthamo eziqoshiwe futhi uhambisane nama-litate aqoshiwe , ama-izaqathi kanye neklabishi ebomvu eboshiwe .
Izinzuzo zezeMpilo zokudla amaLeeks
Futhi ungakhohlwa izinzuzo zezempilo. Ukudla amahlumela amaningi kuye kwaboniswa ukunciphisa i-cholesterol 'emibi' futhi ngesikhathi esifanayo ukwandisa amazinga okuthiwa 'okuhle' kwe-cholesterol nokuzinzisa ushukela wegazi, futhi ungumthombo omuhle kakhulu we-manganese ne-vitamin B6, i-vitamin C, i-folate kanye nensimbi.
Le recipe isekelwe kwelinye kusuka eBrithani Leeks, eliphinde lenziwe ngemvume.