I-Enchilada Casserole Recipe yemifino

Ungathola le-enchilada casserole yemifino e- Mexican ehamba ngomoya ovuthayo ehhavini emaminithini ambalwa nje, ngakho-ke yenza isidlo esikhulu usuku olumatasa. Izingane zizothanda le recipe futhi (vula inani lezinyosi ngesigamu ukunciphisa isici se-spice). Le recipe ingenziwa kalula nge- vegan soysi esikhundleni sokudla ushizi.

Izithelo Zokudla ZaseMexico eziphefumulelwe nezingaphezulu

• I-Enchilada Sauce Recipe eyenziwe kalula
• I-Ten-Minute Vegan ye-Vegan Mexican Fajitas
• I-Vegan Seven-Layer Dip
• I-Chili Rellenos ekhonjiwe
• Isobho se-Vetilarian Tortilla Soup esiphundu

Okuzokwenza

• 1 1/2 izindebe zemifino yenkomo yenkomo
• Iphakethe elingu-1 le-taco lokuphumula
• Amakhomithi angu-15-ounce enchilada sauce
• I-tortillas ezinama-15 kuya ku-18
• Amakhoji angu-15-ounce
• i-pinto yabhontshisi (igonywe)
• 2 izinkomishi ushizi (grated)
• I-4-ounce ingaba nama-chilies aluhlaza (aqanjwe)
• 1/3 indebe yamafutha omnyama (aqotshiwe)
• Okuzikhethela: 2 izinkomishi zikasipi zikomishi (ochotshoziwe)

Indlela Yokwenza

1. Ngaphambi kokushisa ihhavini kuya kuma-375 degrees.
2. Hlanganisa inyama yokudla yemifino ihlukumeze nge-taco yokuphuza futhi ihlangane kahle.
3. Khipha kancane i-pan yokubhaka. Spread mayelana 3/4 indebe ye-enchilada sauce phansi kwe-pan yokubhaka. Okulandelayo, faka ungqimba we-tortillas ama-5 noma ama-6 ngaphezulu kwe-sauce.
4. Spread ubhontshisi, ungqimba we ushizi kanye nengxenye ye-chilies phezulu kwe-tortillas. Ngaphezulu kwalokhu, usakaze olunye uhlaka lwe-enchilada osizayo, khona-ke amanye ama-tortillas amaningi. Okulandelayo, usakaze inyama ne-oliva ehlekile phezu kwe-tortillas, ushizi kanye nawo wonke ama-chilies.

1. Spoon omunye ungqimba we-sauce phezu kwalokhu, bese-ke wonke amanye ama-tortillas, bese usuka ushizi noshizi.
2. Vala i-casserole nge-aluminium foil bese ubhake imizuzu engama-30. Susa kusuka kuhhavini, phezulu ne-chips corn, bese ubhaka amaminithi angu-15 kuya kwangu-20 ngaphezulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	4290
Inani lamafutha	136 g
I-Fat egcwele	66 g
I-Fat Unsaturated	27 g
I-cholesterol	84 mg
I-sodium	8 760 mg
Ama-carbohydrate	621 g
I-Fiber Dietary	73 g
Amaphrotheni	143 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)