Ukupheka kwama-Vegetarian Easy
Ngesikhathi i-US yamemezela ukuthi uMad Cow (BSE) utholakale ekudleni kokudla, ngangiyeka ukuphepha kwezinkomo, ikakhulukazi inyama yenkomo. Naphezu kokuvinjelwa kuka-1997 ekudleni kokudla okungcolile ezilwaneni zasemapulazini (okuyinto abagxeki bathi kulula ukuphula), kunamaphutha amaningi kanye nezikhala emthethonqubo. Abafundi njalo bayazi ukuthi ukuphepha kokudla kungukukhathazeka okukhulu kwezimayini, kanti empeleni ezinye izinhlobo zezifo, njenge-salmonella, zikhathazeka kakhulu kune-BSE.
Eqinisweni, ngokusho kwamaCenter for Disease Control, "izifo eziyizigidi ezingu-76, izifo ezingaphezu kuka-300 000 ezifakwe esibhedlela kanye nokufa kwabantu abangu-5 000 zivela ezifo ezithwala ukudla e-United States njalo ngonyaka. Umehluko wukuthi eziningi zalezi ezinye izifo zingavinjelwa ngokufanele ukuphatha nokupheka kokudla. Noma kunjalo, ukudla okungcolisiwe, okufana nemikhiqizo emisha, akupheki futhi ingozi yomthengi ibaluleke kakhulu, ikakhulu kulabo abasemaqenjini aphezulu.
Ochwepheshe abaningi bakholelwa ukuthi wena, umthengi, ungenza umehluko ngalokhu okwesaba ukwedlula ukudla. Uma abantu abanele benqabe ukuthenga umkhiqizo kuze kube yilapho uhlelo 'luhlanzwa', ushintsho lungenzeka. Angiyikungena emininingwaneni yomkhakha wezilwane kuleli zwe ngoba lokhu kuyindawo yokudla, kodwa kunelungelo lokusho ukuthi leyo mininingwane ayilungile. Yini ongayenza? Thola umthombo wezidalwa eziphilayo ezizo zonke izinhlobo (izimakethe zomlimi yindawo enhle yokuqala).
Ukulandela ngokucophelela izinqubo zokuphatha ukudla okuphephile. Futhi wengeze ukudla okutshala imifino kwirekhodi yakho njalo ngesonto.
Ngakho-ke, kusukela ebhokisini lami lesasepha manje, nganquma ukuqoqa izindlela zokupheka eziqala ngemaprotheni yemifino eqoshiwe (TVP), noma i-meatless crumbles. Lo mkhiqizo wemifino ubheka futhi uthanda njengenkomo yenkomo, ngokuthungwa okufanayo futhi akukho zimangalo ezise-icky.
Njengebhonasi, akudingeki ukhathazeke ngokungahambisani nomkhiqizo ekhishini lakho. Ngisebenzisa njalo lo mkhiqizo eMzza Mexican and Crockpot Chili; Kuyinto enhle ngempela. Ngicabanga ukuthi umkhiqizo ungumnandi kakhulu kunomhlabathi wenkomo, ngakho-ke ngiwasebenzisa ekuphekeni okunamnandi, ngokuvamile ngesisekelo se-tomato. Abantu baseFlasma Farms bathi lezi zigodi zingasetshenziswa ngisho nokwenza inyama yezilwane kanye nama-meatloaf. Le mikhiqizo ivela emafomu amathathu ayisisekelo: ama-crumbles afriziwe afriziwe afana nezinkukhu eziphekwe futhi ezixotshwe emhlabathini, ngaphandle kwephakheji, isobho eliphefumulayo, kanye nendawo engezansi, efana nenkomo yenkomo eluhlaza futhi ingenziwa ibe yi-patties, inyamaloaf kanye nama-meatballs.
Bheka ezinye zokupheka zakho ozithandayo ezisebenzisa inyama yenkomo bese uzama besebenzisa ama-crumbles angenalutho. Umndeni wakho ngeke ukwazi ukutshela umehluko, futhi uzozizwa kangcono ukwazi ukuthi wenza konke ongakwenza ukuze uzigcine uphephile. Ngaphezu kwalokho, kuyamnandi!
Qala Ngezidumbu Zamafutha
- I-Pizza yaseMexico
- I-Crockpot TVP Chili
- ISidlo saseMedal Sicilian
- Loatless Loaf
- I-Crockpot Enchiladas
- I-Tex Mex Bubble Pizza
- 'Beefy' iTaco Skillet
- I-Sweet and Sour 'Meatballball Stew
- Isinkwa Sobunkwa Esinambitheka Sokubhaka
- I-Crockpot Spaghetti Sauce
- I-Meatless Shepherd's Pie