E-Italy, i- crudo isho okuluhlaza. Njengoba kufana ne- sashimi , i-crudo yase-Italy yizinhlanzi ezimbi ezidliwe ekuphakameni okukhulu, zigqoke nje, ngamafutha omnqumo ne-lemon. Yindlela yokugcizelela izinhlanzi zekhwalithi ezinhle kunazo zonke ongazithenga. Le recipe ye-tuna crudo yisidlo sase-Italy esiyingqayizivele, esihlanganisa i-flavour yesifunda njengeMeyer lemon, amafutha omnqumo, kanye ne-basil. Ungenza futhi lokhu isidlo usebenzisa noma iyiphi inhlanzi ongayithola ku-bar sushi, kufaka phakathi ulwandle kanye ne-halibut. Akuyona kuphela iresiphi enhle futhi elula, ibuye iphephile!
Qaphela: Uma ungenayo izithako zekhwalithi eziphezulu ukuze wenze lokhu kudla, ulondoloze isikhathi lapho uthola khona izinhlanzi ze-sushi-grade.
Okuzokwenza
- I-1/2 i-pound ye-sushi-ibanga le-tuna
- 1 lemon (ihlukaniswe; Meyer lemon uma kungenzeka)
- 1/4 indebe
- Amafutha e-Olive
- Isipuni esingu-1 Fleur de Sel (noma elinye ulwandle usawoti ophezulu)
- Ukuhlobisa: 6-10 amaqabunga e-basil noma ama-mint
Indlela Yokwenza
- Thenga isiqephu sezinhlanzi ongase usike kamuva, ngokubheka okusanhlamvu kwenyama, zibe izikwele noma okungenani ama-intshi amabili ngaphesheya. Kungase kudingeke uthenge izinhlanzi eziningi kunalokho okudingayo ukuze uthole isethulo esifanele. Sebenzisa okweqile ku-tartare noma ngesiyaluyalu-gazinga.
- Phonsa inhlanzi ngokuqinile epulasitiki bese uyibeka efrijini isikhathi esingangehora noma ngaphezulu. Ngemuva kwehora, hlola ukuze ubone ukuthi kunzima-kodwa hhayi eqinile. Uma sifinyelela kuleso simo, siphume futhi uthole ummese wakho obukhali.
- Hlanganisa inhlanzi kulo lonke okusanhlamvu njengoba mncane ngangokunokwenzeka. Ngidonsela ukusika okungaba ngu-1/8 intshi. Ungayifaki ukuyibeka phansi. (Lokho kuyi-carpaccio, hhayi i-crudo).
- Gqoka izicucu emafutheni omnqumo bese ubeka isitsha esivaliwe esiqandisini phezu kombhede weqhwa okungenani imizuzu engu-20, noma kuze kube ihora.
- Ukukhonza, thatha izinhlanzi ngaphandle kwefriji. Ephahleni, uthele amafutha omnqumo (ongawasebenzisi emanzini) epulatifheni bese uhlela izintwana phezu kwalo. Isivakashi ngasinye kufanele sithole ingxenye yesine yelamula kanye nesitsha esincane salwandle usawoti, noma ungakwazi usawoti izinhlanzi ngaphambi kokukhonza.
Inothi likaPheka
- Ngiyakuthanda ukuhlela amaqabunga e- basil kuphethini ngezinhlanzi, kodwa ungawafaka kahle futhi ubeke phezulu izinhlanzi nawo. Isihluthulelo nge-crudo ngukuthi konke kubukeke kuhle, kodwa kube lula. Ungahlanganisi ukunambitheka noma isethulo ngezithako eziningi kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 17 mg |
| I-sodium | I-1,244 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |