Lawa ma-empanadas amnandi ayingqayizivele yaseGuatemala, futhi athandwa kakhulu phakathi neSemana Santa (ngesonto eliholela e-Easter).
Inhlama yalezi zempanadas ezingavamile zenziwa ngamagilebhisi amahle kakhulu kanye nofulawa, futhi ukugcwaliswa kuyi-sinamoni kanye ne-vanilla ekhethiwe nge-confection-like confection ebizwa ngokuthi i- principal de leche .
I-Manjar de leche (engeke idideke ne- dulce de leche ) iphindwe futhi njenge-dessert ngokwayo futhi ingasetshenziselwa ukugcwalisa amanye ama-pastries. I-Torrejas, inguqulo ehlanganisiwe ye-toast yaseFrance eyaziwayo ngesikhathi sikaKhisimusi eGuatemala, ivame ukugcwala i-leche enkulu.
Okuzokwenza
- Izinkomishi ezi-1 1/2 ezimbi kakhulu (ufulawa wasebolweni)
- Izinkomishi ezi-1 1/2 ufulawa wonke
- 2/3 izinkomishi ushukela
- 1/2 isipuni usawoti
- 1/2 isipuni ukupheka powder
- 1/2 isipuni sibheka soda
- Izinti ezimbili zebhotela (ama-ounces ama-8)
- Amaqanda amathathu
- 1 ithisipuni annatto powder (noma esikhundleni sombala obomvu wokudla) (ozikhethela)
- 1/4 indebe ushukela
- 1 1/4 indebe lonke ubisi (ehlukaniswe)
- 1 isipuni ibhotela
- 2 wezipuni we-cornstarch
- 1 iqanda
- 1/2 isipuni usawoti
- 1 ithisipuni i-vanilla
- 1/2 isipuni sininoni enopuni
- 1/4 indebe omisiwe (ozikhethela)
- I-1/4 inkomishi ushukela oluyimpuphu (ngokuthuthumela; ngaphezulu noma ngaphansi uma kudingeka)
Indlela Yokwenza
Yenza inhlama ye-empanada: Faka ufulawa, ummbila, ushukela, usawoti, i-baking powder, kanye ne-baking soda esitsheni esikhulu uhlanganise kahle. Sika ibhotela ibe yizicucu ezingu-1/2 intshi bese uyifaka ezitsheni ezomile. Hlanganisa kahle nomsiki we-pastry noma imivimbo emibili kuze kube yilapho ibhotela lihlanganiswa ezingxenyeni ezomile futhi ingxube iyinkimbinkimbi. (Ungakwenza lokhu kwiprosesa yokudla - ukuphambanisa kancane kuze kube yilapho ingxube ibonakala).
Faka isipuni esingu-1 samanzi esitsheni esincane bese uxuba i-annatto powder (noma wengeze amaconsi ambalwa wokubala obomvu).
Engeza amaqanda esitsheni bese uhlanganise kahle.
Engeza ingxube yeqanda ezingxenyeni ezomile ezingxenyeni, ukuxuba emva kokufaka okunye, kuze kube yilapho konke kuqala ukuhlangana ndawonye njengenhlama enamandla. Hlanganisa ingxube ngobumnene, ungeze kakhulu ingxube yeqanda uma kudingeka, uze ube nenhlama ebushelelezi. Inhlama kumele ihlangene ngokwanele ukuphuma, kodwa hhayi inamathele kakhulu. Gcoba inhlama epulasitiki epulasitiki kanye neqandisini ngehora elilodwa.
Yenza ukugcwaliswa: Faka i-cornstarch esitsheni esiphakathi. Hamba kancane kancane ubisi lwekomishi elingu-cornstarch. Engeza iqanda nosawoti bese uxuba kahle. Beka eceleni.
Beka ushukela, 1/4 indebe yobisi, nebhotela le-1 lepuni epanini elincane. Letha esimeni. Uma nje ingxube ibonakala futhi ushukela usuqothuliwe, kancane kancane faka ingxube yobisi / cornstarch epanini, uvuselele njalo. Qhubeka ukupheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ingxube igxila. Pheka okwesikhashana umzuzu, uvuselela ngamandla, bese ususa ekushiseni. Hlanganisa i-vanilla, isinamoni, nezithelo zomisiwe (uma usebenzisa). Faka i-pudding esitsheni bese umboza nge-plastiki ukugoqa ngqo ebusweni be-pudding. Shisha ihora eli-1.
Uhlobo lwe-empanadas: Preveat oven kuya kuma-350 degrees. Faka uphawu lokubhaka ngephepha lesikhumba.
Ebusweni obuhle kakhulu, phuma isigamu senhlama kuya ku-1/4 intshi ubukhulu. Sika imijikelezo engu-4 intshi yenhlama. Beka amathisipuni angu-1-2 okugcwalisa phakathi kwendilinga yenhlama, bese ugoqa umbuthano uyingxenye ukuvala ukugcwaliswa. Hlanganisa imiphetho ndawonye ukuze unamathele, bese usebenzisa amaminithi emfoloko ukuze ucindezele eceleni emaphethelweni ukuze uqhubeke uqine futhi uwaphule.
Phinda ngenhlama esele, uphinde uqhubekele izinhlamvu ezidingekayo. Faka ama-empanadas ebhodini lokubhaka elilungiselelwe.
Bamba ama-empanadas imizuzu engu-10-15, noma kuze kube yilapho elula kakhulu emaphethelweni. Dotza ama-empanadas noshukela oluyimpuphu ngenkathi eshisayo kusuka kuhhavini. Khonza efudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 58 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |