Amafayipi amahlanzi ayabizi, alula, futhi apheka kakhulu ukupheka; ephelele ukudla okudlule okudlule. Lezi zokupheka ezinhlanu zokupheka izinhlanzi zokupheka zonke ziyashesha futhi zilula. Njengoba izinhlanzi ziphelela cishe noma yikuphi ukudla, kodwa ziyizinyosi, lezi zokupheka zihle kakhulu. Ungalungisa ukuvuna njengoba uthanda.
Funda Ukupheka Amafayibhethi Ezinhlanzi ukuze uthole inhlanzi enhle , enomanzi njalo.
Ungadluli amafayili. Ngaphansi kokushisa okuphezulu, kufana ne-grill noma ngaphansi kwe-broiler, amafaysi amancane kakhulu azopheka cishe emaminithini amabili kuya kwangu-3, ngakho-ke uwabuke ngokucophelela ngenkathi epheka. Zonke lezi zokupheka zithuthukiswa ngokusebenzisa izinhlamvu ezincane ezinhlanzi ezivamile esitolo.
Njengamanje, izindlela zami zokupheka eziyisihlanu azithinti amanzi, ufulawa, u-oyela, usawoti, i-pepper, kanye nezinye iziphuzo.
Jabulela lezi zokupheka!
Izinhlanganisela Ezinhlanu Zokudoba I-Fillet Recipes
- I-Crockpot Salmon ene-Caramelized I-Carrot ne-anyanisi
Le iresiphi elimangalisayo ingenye yezindlela ezingcono zokupheka izibhamu ze-salmon. - Ama-Honey Orange Fish Fillets
I-orange juice focus concentrate isithako esiyimfihlo kule recipe elula kakhulu elula, enhle kakhulu enambitheka emihlanu. - Amafletsheni amaHlathi e-Tomato e-Fish
Utamatisi omusha nezinhlobo ezimbili ushizi wengeza ukunambitheka okumnandi kumafaysi ezinhlanzi ezilula. - Izinhlanzi Zezinhlanzi i-Veracruz
Utamatisi neminqumo ihlanganisa ukunambitheka okukhulu nokuthungwa kuncike ezinhlanzini ezincane, ezingenangqondo.
- I-Orange Roughy ne-Simple Law
Ukuxuba nokugqoka iColeslaw kwenza i-topping ebomvu futhi ekhukhumezayo yezingubo ze-orange roughy. - Inhlanzi egosiwe neSaucea Sauce
Ama-avovoc and utamatisi benza isiphuzi esiphundu sezinhlanzi ngokushesha. - I-Fish en Papillote
Ngeke ukholwe ukuthi lezi zinhlanzi zezinhlanzi ziyiphunga kangakanani lapho ziphekwe ngelamula negalikhi, ziboshwe ephepheni lesikhumba.
- I-Crockpot Fish Chowder
Izinhlanzi ezinhlanzi ezinhlanzi ziphekwe kancane kancane kwi-crockpot kuze kube yilapho ithenda nekhanda kulokhu okulula, okungabizi futhi okunamnandi. - I-Nectarines ne-Sole
Noma yiziphi izithelo zamatshe zingasetshenziswa kule recipe; ama-mango, ama-peaches, noma ama-apricot nawo angaba mnandi. Yikuphi umehluko phakathi kwezithelo ezinomsoco nezithelo kanye nenhlanzi enhle yethenda enhle kakhulu. - I-Citrus Sole
Izinhlobo ezimbili zezithelo ze-citrus zengeza ukunambitheka okukhulu, zombili izintambo futhi ezinomsoco, ezifetheni ezinhlanzi ezincane.