Nasi isidlo se-brunch sempelasonto ongenza noma yisiphi isonto. Ungalungisa lokhu okusebenzayo okukodwa ukukhonza i-Easy Microwave Breakfast Casserole Recipe ngobusuku obuphambili, isiqandisini sobusuku, bese uyifaka ngaphakathi kwe-microwave ekuseni.
Okuzokwenza
- Isinkwa sesinkwa esingu-1, i-cubed
- 1 amaqanda, ashaywa
- 3 wezipuni ubisi
- I-1/4 indebe ephekiwe ngunandi
- I-dash 1 ye-Worcestershire sauce
- Izikhwama ezimbili eziphethwe yiCheddar ushizi
- 1/4 isipuni lwesinaphi esomile
- 1/8 isipuni sikasawoti
- dash pepper
Indlela Yokwenza
- Hlanganisa zonke izithako ku-6-intshi ye-microwave-ephephile isitsha sokukhonza. Faka kahle kahle. Sivaze ngokuqinile ngopula epulasitiki, bese ubamba amaphuzu ambalwa amancane phezulu ukuzwakalisa.
- Pheka ku-MEDIUM HIGH, noma amandla angu-80%, amaminithi angu-4 kuya kwangu-5 kuya kwangu-5/2. Hlanganisa isikhathi sokupheka, vula isidlo se-turn-half. Vumela ukuma, ukumbozwa, imizuzwana engu-30 ukuqedela ukupheka.
- Khonza izithelo ezintsha noma ujusi wezithelo. Ungalungisa lokhu ngobusuku obuphambili, isiqandisini sobusuku, bese uyifaka ngaphakathi kwe-microwave ekuseni. Pheka okwesikhashana uma sekufrijiwe.
I-Breakfast Casserole Engaphezulu
I-Bacon ne-Egg Casserole
I-egg ne-Sausage Bake
I-Easy Breakfast Casserole Recipe nge-Sausage namazambane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 257 mg |
| I-sodium | 1,434 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |