Igama laleli dishi lizwakala lihle futhi linomnandi . Leli zwe lasekuseni le-Skillet iresiphi iyinhlanganisela enhle yamaqanda, amazambane, ubhekeni , noshizi, kanye ne-pepper eqoshiwe ne-anyanisi. Yisidlo sasekuseni se-in-one-in-one.
Okuzokwenza
- 6 izinhlayiya ubhekeni, uthathe izingcezu ezimbili-intshi
- I-1/4 indebe eqoshiwe i-pepper bell
- 2 wezipuni onion oqoshiwe
- 6 izinkomishi cubed kuphekwe amazambane
- I-1/2 indebe ihlushwe
- ushizi olubukhali we-cheddar
- Amaqanda ama-6, ashaywa kancane
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet esindayo, pheka i-bacon phezu kokushisa okulinganiselayo kuze kube yilapho kukhishwa. Susa i-bacon ukukhipha. Thela zonke izipuni ezingu-3 ze-bacon drippings.
- Sishisa ama-drippings asele epanini kuze kube yilapho igcoba. Engeza i-pepper bell, anyanisi, namazambane; ukupheka, ugqugquzela ngobumnene kuze kube yilapho ama-cubes amazambane ashukela.
- Ufafaza ushizi osihliwe phezu komxube bese uphazamisa uze uqube.
- Engeza amaqanda bese upheka, ugqugquzela ngobumnene, kuze kubekwe amaqanda. Isizini ngosawoti kanye nopelepele.
- Ufafaza ubhekeni olugqamile phezu kwamaqanda bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 231 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |