I-Mini Beef Wellingtons

Inyosi iWellington ingenye yalezi zokupheka kufanele uzame kanye, kodwa imiphumela ingadumaza: ukudla okuphekwe kwenkomo yenkomo yenkomo engaphekiwe. Ngiye ngilungiselela iresiphi ka-Emeril ye-Beef Wellingtons encane futhi wenza izinguquko ezidingekayo ngesikhathi sokupheka. Ngiphinde ngiqede i-foie gras pate (ongayiphindela emuva uma uthanda) futhi wanezela iwayini elibomvu elicebile ne-gorgonzola sauce.

Okuzokwenza

Indlela Yokwenza

  1. Fafaza usawoti wamaKhrosi kanye nompepper omusha omusha emaceleni omabili amafayela. Sishisa amafutha e-skillet esindayo phezu kokushisa okuphakathi. Engeza amafayela bese usesha iminithi elingu-1 ngecala ngalinye. Dlulisela epulatifeni, epholile, bese ufaka amafriji angu-30.
  2. I-duxelles yama-mushroom: Hlanza, ubeke, uphinde uqede ama-mushroom ama-mushroom. Sishisa ibhotela ku-skillet phezu kokushisa okuphakathi. Engeza ama-shallots kanye ne-garlic, bese usuka ngomzuzu owodwa, bese wengeza amakhowe, usawoti, kanye nopele, bese upheka, uvuselela njalo, kuze kube yilapho amanzi amakhowe ekhuphukile futhi amakhowe aqala ukugqamile emaphethelweni. Thatha i-skillet ekushiseni, bese ushukumisa i-sherry. Buyisa i-skillet ekushiseni, bese upheka kuze kube yilapho uketshezi uphinde uphume. Dlulisela epuleti bese upholile ngokuphelele.
  1. I-oven yangaphambi kokushisa kuya ku-425 ° F. Sika ucezu lwephepha lesikhumba ukuze ulingane ngaphakathi kwebhayi yokubhaka. Lungisa i-sauce yewayini elibomvu, futhi uhlale ushisayo.
  2. Phuma ibhuloho ebhodini elincane elingaphansi kwesigcawu esingama-intshi angu-14, bese uthatha ama-4-inch square. Thatha amafayili asolwandle ngaphandle kwesiqandisisi, ubabambe ngobumnene ama-juice anqwabelene nethawula lephepha, bese ucindezela ngokucophelela u-duxelles we-mushroom phezulu kwefayili ngayinye.
  3. Faka i-filet, i-mushroom-side phansi, esigcawini se-puff pastry. Ukusebenzisa ibhulashi le-pastry, shayela ukugeza kwamaqanda emaphethelweni esigcawini se-pastry. Hlanganisa uhlangothi olulodwa lwe-pastry, cindezela phansi, bese ugoqa uhlangothi oluseduze, njengokufaka iphakethe, bese ucindezela phansi. Cindezela ndawonye ezinye izinhlangothi ezimbili, uphawu uphawu lokunamathisela. Beka i-Wellington, uphawu-side-down on the tray. Yenza okufanayo kwamanye ama-Wellingtons amathathu.
  4. Hlathulula ukugeza amaqanda phezu kweenhlavu namaceleni weWellington ngayinye, bese ubeka itreyi ehhavini, bese ubhalela amaminithi angu-20, kuze kube yilapho ubusika bunombala wegolide. Susa ithreyi kusuka kuhhavini, futhi uvumele ama-Wellingtons aphumule amaminithi angu-5.
  5. Phindela kabusha i-sauce yewayini elibomvu futhi, uma usebenzisa i-gorgonzola, yiphothule ku-sauce, bese u-whisk kuze kube yilapho ushubile futhi ubushelelezi. Spoon kancane i-sauce epulini ngalinye. Dlulisa i-Wellington phezu kwe-sauce. Sika i-Wellington ngesigamu ku-diagonal, uvula kancane i-halves, ne-spoon umsizi omncane phakathi kwama-halves amabili.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 680
Inani lamafutha 36 g
I-Fat egcwele 8 g
I-Fat Unsaturated 11 g
I-cholesterol 72 mg
I-sodium 286 mg
Ama-carbohydrate 66 g
I-Fiber Dietary 5 g
Amaphrotheni 28 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)