I-garlic yanezela ukunambitheka kulezi zinambuzane ezinkuni eziphekiwe nge-ovini, kanye nezinhlobo ezihlukahlukene zama-herbs ne-Parmesan ushizi.
Sebenzisa imicucu ye-panko yesihlanu iresiphi yengubo eyengeziwe yokugqoka. Izinhlanzi ze-panko isinkwa zibenza zibe mnandi kakhulu ngaphandle nangethenda ngaphakathi. Uma ukhetha i-corn flake i-coat crating, engeza ingxube yokugcoba noma ukufaka esikhundleni se-breadcrumbs ne-panko nabo. Imidwebo yenkukhu efanekisiwe yenziwa nge-panko yesiqingatha kanye nesigamu esihle se-breadcrumbs esomile.
Lezi zingxube zezinkukhu zenza isinkwa esihlwabusayo sokuqoqa usuku lomdlalo noma sizijabulele ngamafries noma ama-chips aseFrance ukuze uthole ukudla komndeni nsuku zonke.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 wezipuni
- amafutha omnqumo angenasici
- 3 i-clove garlic, ihlombe kahle
- I-4 kuya ku-6 isifuba sezinkukhu esingenalutho esingenalutho, ngaphandle kwesikhumba, cishe amapremu angu-1/2
- 1 indebe kahle isinkwa esomile imvuthu (ingxenye panko uma kungenzeka)
- 1/3 indebe entsha ye-Parmesan eshicilelwe (noma cishe i-1/4 indebe ebizwa ngokuthi i-Parmesan ushizi)
- 1 ithisipuni omisiwe ama-parsley flakes
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 isipuni usawoti
- Dash pepper omusha omnyama
Indlela Yokwenza
- Sishisa ihhavini ku-375 ° F (190 ° C / Gesi 5).
- Faka umgudu wokubhaka osihliwe nge-foil kanye ne-grease noma uwuchithe ngokupheka ukupheka okungapheli.
- Esikhathini esincane se-skillet phezu kokushisa okuphakathi, gcoba ibhotela ngamafutha omnqumo; engeza ugarlikhi obisiwe bese uqhubeka nokupheka umzuzu owodwa. Susa kusukela ekushiseni bese ubeka eceleni.
- Sika amabele enkukhu ukuba uthathe u-1 1/2-by-4-intshi angu-1, bese uzama ukuwagcina ngendlela efanayo ngosayizi.
- Esigatsheni noma esitsheni esingenalutho, hlanganisa izinhlanzi zesinkwa, ushizi lweParmesan, i-parsley, i-basil, usawoti kanye nopelepele. Hlanganisa ingxube uze uhlanganiswe kahle.
- Gcoba izingcezu zezinkukhu egumbini likagalikhi kanye namafutha ukuze ugqoke kahle, bese uzifaka emxinini wesinkwa, uphenduke kuze kube yilapho uboshwe.
- Hlela inkukhu ibamba epanini eliphekiwe lokubhaka; bhaka imizuzu engaba ngu-20 kuya kwezingu-30, kuye ngokuthi ubukhulu bezingcezu, kuze kube yilapho inkukhu iphekwe.
- Ukushisa kwenkukhu kumele kubhalise okungenani 160 ° F ngesakhiwo sokushisa okufakwe ngaphakathi kwenkomo encane yenkukhu (hhayi ukuthinta i-pan).
- Khonza inkukhu ngokuzikhethela kwakho, kanye nama-chips amaFries okudla.
(Bheka ama- Temperatures ephephile okupheka ama-Meat kanye nezinkukhu )
Amathiphu nokuhluka
- Gcwalisa amabele enkukhu kancane kancane kuze kube yilapho ubamba izinhlamvu. Ukuze ubeke phansi, faka isifuba sezinkukhu phakathi kwezingubo zokupula epulasitiki kanye nekhadi elilula ngehlangothini elingaphansi le-tenderizer yezinyama noma ngensimbi enzima.
- Sebenzisa konke okunye noma okuyingxenye yezingxabano zezinkukhu esikhundleni sezinhlanzi zesinkwa.
- Sebenzisa amathenda ezinkukhu esikhundleni sezinkukhu zebele inkukhu.
- Ukuze uthole ukunambitheka okungaphezulu kwe-tangy, engeza amathisipuni ambalwa we-Dijon lwesinaphi ku-bhotela elicibilikile ne-garlic ingxube ngaphambi kokufaka inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 82 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |