Irayisi eliphuzi likhonzwa cishe kuwo wonke amasiko aseLatini. Kungakhonzwa ngokucacile, ngamabhontshisi, kumbe oqoshiwe noma ngamanhlamvu okudla. Izikhathi eziningi i-safari isetshenziswa esikhundleni se-annatto yokubala.
Nansi iresiphi yami elula kodwa ehlwabusayo yerayisi eliphuzi nommbila, ohamba kahle cishe nganoma yisiphi isidlo, kungakhathaliseki ukuthi isiLatin-themed noma cha.
Inothi likaPheka:
Uma usebenzisa i-annatto / i-achiote i-agent ye-coloring, iphakethe le-sazón alingadingeki. Uma ukhohlwa, isidlo ngeke sonakaliswe, kodwa singase siphume i-orange esikhundleni sephuzi.
Ungasebenzisa ukubuyiswa kokuhweba okwenziwe ngaphambili, kodwa akukho lutho oluthinta ukunambitheka kwe-sofrito eyenziwe ngokwenza.
Imfihlo yerayisi epholile ephuzile ukugcina isembozo ngesikhathi sokupheka. I-steam yokupheka eboshelwe irayisi ngokuphelele. Njalo uma uphakamisa isembozo uvumela isivimba bese uphansi ukushisa okupheka ngaphakathi ebhodweni.
Okuzokwenza
- 2 wezipuni amafutha omnqumo amancane (noma 2 wezipuni annatto / amafutha achiote )
- Izipuni ezimbili kuya kwezingu-4 zenzeke
- I- sofrito yase- Puerto Rican (i-AKA recaito)
- Iphakethe le-1 le-annatto (Akudingeki uma usebenzisa i-annatto / i-achiote yamafutha)
- Ama-olivini aseManzanilla aseSpain ama-pimiento angu-10 (aphelele noma aqoshiwe)
- Iqabunga elilodwa le-bay laurel
- usawoti kanye nopelepele ukunambitha
- I-1/2 indebe yamagilebhisi okusanhlamvu (okusheshiwe - ungasebenzisa fresh, iqhwa noma ekheniwe)
- 1 inkomishi i-rice omhlophe okusanhlamvu
- 2 izinkomishi zamanzi (noma inkukhu umhluzi)
Indlela Yokwenza
- Geza amafutha omnqumo amancane (noma i-annatto / i-achiote oil uma usebenzisa) ebhodweni phezu kokushisa okuphakathi. Uma ushisayo ngokwanele, engeza i-sofrito futhi ufunde kancane kuze kube yiphunga elimnandi - cishe emaminithi angu-1 noma amabili.
- Engeza iphakethe le-sazón (uma usebenzisa), amafutha aseManzanilla aseSpain, iqabunga lama-bay laurel, usawoti kanye nopelepele. Hlanganisa ingxube ukuhlanganisa izithako.
- Lapho ingxube iqala ukuqhuma, engeza izinhlamvu zommbila nelayisi. Gqugquzela futhi ingxube futhi ukugqoka ilayisi nommbila ngombala.
- Khulisa kancane emanzini (noma inkukhu umhluzi), ugqugquzela njengoba wenza kanjalo. Letha izithako emathunjini ahambayo. Vumela ukuthi ubilise amaminithi angu-1 kuya kwangu-2, bese uvuselela ingxube yelayisi futhi.
- Ncishisa ukushisa kuya phansi futhi umboze ngesembozo esifanelekile esingavumeli ugwayi ukuba uphume. Akukho ukuzamazama. Ungaphakamisi isembozo ngesikhathi sokupheka. Ufuna ukugcina umusi lapho ukuze upheke irayisi.
- Qhubeka ukupheka phezu kokushisa okuphansi imizuzu engu-30.
- Susa isembozo bese uhlunga irayisi. Bese uvale futhi, susa ekushiseni, futhi uvumele uhlale emaminithini ambalwa ngaphambi kokukhonza.
Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |