I-Arancini, amabhola elayisi agcwele i-sauce kanye ne-peas, enye yezinhla zokudla okulula kakhulu ezenziwe yi-Sicilian nokudla kwamigwaqo, futhi sekuye kwadume kakhulu kulo lonke elase-Italy nasemhlabeni wonke.
Ukugcwaliswa kule recipe kungenye yezinto ezivamile kakhulu - i- ragù inyama, i-peas eluhlaza kanye ne-melted mozzarella, kodwa kunezinye izinhlobo ezingapheli zokugcwalisa kuhlanganise ne-pistachios, amakhowe, i-prosciutto ne-mozzarella, i-ham, isipinashi, nokuningi.
Irayisi inomsindo nge- safron futhi amabhola elayisi agxilwe ezinkathini zokudla ngaphambi kokuba afake ama- croquettes . Ngokuvamile, zenziwe nge-caciocavallo ushizi, kodwa njengoba kungase kube nzima ukuthola ngaphandle kwe-Italy yase-Italy, i-Parmigiano-Reggiano isetshenziswe kule recipe.
Kungadliwa njenge- antipasto noma isinkwa, noma ngisho nokudla lapho kuhlanganiswa mhlawumbe nesaladi noma isobho.
Okuzokwenza
- Ngokuba ilayisi:
- Ama-ounces angu-10 (300 g) ilayisi elifushane (i-Vialone Nano, i-Carnaroli noma i- Arborio)
- I-1/4 ithisipuni i-safari echotshoziwe
- 1 1/2 izindebe amanzi
- Izipuni ezimbili ezishaywa iParmigiano-Reggiano
- 4 amathisipuni ibhotela elingenalutho
- I-salt sea usawoti, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- I-Saw Sauce nokugcwalisa:
- 1 isipuni samafutha omnqumo
- 1/3 indebe (cishe 1/2 encane) anyanisi ophuzi oqoshiwe
- 3 wezipuni isanqante oqoshiwe
- Izipuni ezingu-3 ezikhwetshiwe eziqoshiwe
- Ama-ounces ama-3 (85 g) enkomo
- 3 ama-ounces (85 g) engulube yengulube
- 2 isipuni (30 ml) iwayini elibomvu elomile
- 2 amathisipuni utamatisi unamathele (i- doppio concentrato di pomodoro )
- 1 inkomishi (237 ml) utamatisi purée ( passata di pomodoro )
- 1/3 indebe eluhlaza okwesibhakabhaka (fresh or frozen)
- Ngokuba ama-Rice Balls:
- 4.4 ama-ounces (125 g) ushizi omusha we-mozzarella, oqoshiwe (okukhethwa kukho, ungashiya lokhu ngaphandle kwe-arancino encane noma engaphansi kwe-cheesy)
- 1/4 inkomishi ufulawa wonke
- Amaqanda amabili amakhulu
- 1/2 indebe yamanzi
- Gcoba usawoti
- 2 izinkomishi breadcrumbs
- Amaminerali ama-2 angama-asitreji angasetshenziselwa ukuthosa
Indlela Yokwenza
Yenza ilayisi
- Esikhunjini esikhulu ngenhla yokushisa okuphezulu, faka irayisi, i-safari kanye nezinkomishi eziyi-1/2 zamanzi. Letha emathumba, ikhava, futhi unciphise ukushisa kuya phansi. Vumbela imizuzu engaba ngu-15 kuya kwezingu-20 noma kuze kube yilapho wonke amanzi ehlanganisiwe.
- Susa isembozo, gxuma nge-Parmigiano egayiwe, ibhotela, usawoti kanye nopelepele ukunambitha. Saka irayisi ngaphandle kwepuleti enkulu noma isidlo sokubhaka ukuze uphole ngokuphelele ekamelweni lokushisa.
Yenza i-Sauce yenyama futhi igcwalise
- Okokuqala, uzoqala nge- soffritto yama-classic: Phuza amafutha omnqumo epanini elincane phezu kokushisa okuphakathi. Engeza u-anyanisi, izaqathe, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi bese ususa, uvuselela kaningi, kuze kube yilapho usula futhi u-anyanisi ushintshashintsha, cishe imizuzu engu-8 kuya kwezingu-10.
- Yengeza inyama yenkomo kanye nengulube kanye gazinga, ivuselela kaningi, kuze kube yilapho isundu, cishe imizuzu emihlanu kuya kwangu-8. Engeza iwayini uphinde uphele kuze kube yilapho iphunga lephuzo liyehlise, cishe umzuzu owodwa.
- Faka umquba we-utamatisi kanye ne-tomate purée, unciphise ukushisa kuya ephakathi, bese upheka, ugqugquzela ngezikhathi ezithile, imizuzu engaba ngu-10.
- Engeza i-peas bese uqhubeka nokumisa isiphuzi eminye imizuzu engu-8 ukuya kwezingu-10, noma kuze kube yi-peas ngethenda futhi i-sauce igxilile. Akufanele kube yi-liquidy too.
- Dlulisa ukugcwalisa esitsheni bese ubeka eceleni ukuze uvumele ukupholisa.
Hlanganisa futhi Fry i-Arancini
- Uma irayisi nokugcwalisa sekuphelile ngokuphelele, qala ukufaka i-rice balls yakho.
- Beka isipuni 1 sokuphuza irayisi entendeni yesandla esisodwa, bese usebenzisa iminwe yakho nesithupha ukuze uyibeke endaweni engasenhla.
- Beka ithisipuni elilodwa lokugcwalisa phakathi, ama-cubes angu-1 kuya kwangu-2 we-mozzarella ahlanzekile (uma usebenzisa), bese uvala irayisi nxazonke ukugcwalisa ukwakha isimo sebhola nxazonke noma isimo se-cone / pear.
- Lapho yonke i-arancini yakho isakhiwe, hlanganisa ufulawa, amaqanda, 1/2 indebe yamanzi kanye nocezu kasawoti esitsheni esingenalutho kuze kube sebushelelezi. Sakaza imvuthuluka yesinkwa epulazini noma esitsheni sokubhaka.
- Gubha ngobumnene ibhola ngalinye kuqala enkanjeni yamaqanda-ufulawa-wamanzi usawoti, uvumele noma yikuphi ukugwedla ngokweqile, bese ubeka izinkinobho kuze kube yilapho uboshwe ngendlela efanayo.
- Kuleli qophelo, ungakwazi ukufaka isiqandisini se-arancini yakho imizuzu engu-20 ukuya kwezingu-30 ukuze uvumele ukuthi iqine, uma kubonakala sengathi ikhululekile kakhulu noma i-liquidy. Uma kungenjalo, ungaya ngqo ekutholeni.
- Phuza ama-intshi angu-5 (ama-5 cm) wamafutha okuthoza angathathi hlangothi ku-360 F (182 C). Fry arancini yakho emaqenjini amabili kuya ku-3 ngesikhathi esisodwa, uqaphele ukuthi ungadluli ebhodweni, kuze kube yilapho efana nobunandi begolide, cishe imizuzu emithathu.
- Dlulisela ku-plate-tilp-lined plate ukuze ukhiphe futhi usebenze ushisayo.
Kuyini Igama?
Kukhona ingxabano enkulu phakathi kwabaseSiciliya ngokwabo ukuthi lezi zinhlamvu zegolide ezidayisiwe irayisi kufanele zibizwa ngokufanele ngokuthi i- arancini (i-masculine) noma i- arancine (owesifazane).
Ngasentshonalanga eSicily, eduze noPalermo no-Agrigento, bavame ukubizwa ngokuthi i- arancine futhi babe nomumo ojikelezayo. Kukhona, kuthiwa ukuthi igama livela e-Italian elithi arancia (elisho ukuthi "i-orange," njengezithelo zomjikelezo ukuthi la malayisi elayisi afana nokuma nombala, i- arancine isho ukuthi "ama-oranges amancane"); lungile.
Empumalanga yeSicily, okwamanje, ikakhulukazi ezungeze i-Messina neCatania, i- arancino yigama elivame ukusetshenziswa kakhulu, kanti i- arancini ibe nefomu elimnyama noma elihlosiwe , elibheke phansi futhi likhomba phezulu. Lapho, ukucabanga ukuthi leli gama livela egameni lesithelo esivumelwaneni seSicilian - arànciu .
Kungacishe kube nzima ukukusho okuyiqiniso ngempela ngoba zombili izimpikiswano zifanelekile nakuba, ngalesi sikhathi, i- arancino ibiye igama eliqhathaniswa kakhulu, ikakhulukazi emazweni akhuluma isiNgisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 701 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 201 mg |
| I-sodium | 867 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 29 g |