Ukupheka esikhumbeni kusiza ama-beet agcine izakhi
Ama-beet, aziwa ngokuthi i-beetroot ezindaweni eziningi zomhlaba, kubonakala sengathi enye yalezi zitshalo ongazithandayo noma ozondayo. I-maroon ecebile yenyama yemifino yemifino isokwemvelo enhle futhi enomsoco. Njengebhonasi eyengeziwe, amaqabunga ayadliwa futhi angalungiswa ngendlela efanayo neSwitzerland chard (eyaziwa nangokuthi isithombo sebhitrudi sepinashi). Uma ngabe wenza njalo ngezinyosi ezifakwe emathinini, kufanele uzame ama-beet amasha we-flavour yangempela ngisho nabathandi be-beet bazokujabulela.
Amathiphu Okupheka Beet / Beetroot
• Yiba mnene lapho ugeza ama-beet. Ufuna isikhumba esincane ukuba sihlale singacacile ukupheka.
• Nakuba ama-beet angadliwa ayiluhlaza, ngokuvamile abilisiwe, abhakawa, agwetshiwe, athosiwe, agwetshiwe noma aphekwe ngaphambi kokudla.
• Khetha ubhontshisi obukhulu obufana nokukhuthaza ukupheka.
• Ukugcina izakhi kanye nombala, ubilise, ubhake noma uqhume ngaphandle kokuqala kuqala. Isikhumba sizosuswa kalula ngaphansi kwamanzi abandayo abandayo emva kokupheka.
• Uma unciphisa, shiya okungenani intshi yeqabunga lezinhlamvu ezihlanganisiwe futhi ungasusi impande. Isiqu kanye nezimpande zisuswa ngemuva kokupheka.
• Uma kufanele uhlaziye ngaphambi kokupheka, i-peeler yemifino ehamba kahle isebenza kangcono kunomese wokumisa.
• Ukuze uthole ukunambitheka okungcono kakhulu, bhaka ubhontshisi esikhundleni sokubilisa noma ukupheka. Zigqoke ezihlotsheni ukuze ugweme ukubola.
• Hlela ama-beet amancane amathathu kuya kwangu-4 ngokukhonza.
• izinyosi eziyi-3 eziphakathi = amakhilogremu angu-2 ama-beet ahlanzekile anamahlumela
• Ama-beet ama-1 ahlanzekile aqhathaniswa = cishe izinkomishi ezimbili ezicutshiwe noma eziqoshiwe
• Ama- beet ama- 1 ahlanzekile anqunywe = ama-3 kuya ku-4 ama-servings
• I-1-ounce engamakhompi angu-16 asemathinini aphethwe ngama-beet = amakhophi amabili
• I-o-8-ounce ingahle ibe ne-beet elicucile = cishe 1 indebe
• Ama-herbs kanye nezinongo ezihambisanayo zihlanganisa yonke i-sperm, i-bay leaf, i-clove, i-chives, ukhula lwe-dill, i-garlic, imbewu yesinaphi , i-thyme, ne-citrus.
• Ukuze ugweme ukudonsa iminwe yakho, gqoka amagilavu enjoloba lapho uphatha izinyosi.
• Ukususa isobho se-beet kusuka eminwe, gcoba usawoti omanzi nejusi likalamula bese ugeza ngesipho namanzi. Ukusika amabhodi kanye neziqukathi zepulasitiki, sebenzisa isisombululo se-bleach.
• I-tapepoon ye-uviniga eyongezwe ku-beet amanzi okupheka ngeke nje anciphise iphunga lama-beet okupheka kodwa futhi ubasize bagcine umbala wabo ogqamile.
• Ama-beet asebekhulile, zama ukufaka i-pinch ngayinye ushukela nosawoti ekomishini ngayinye yamanzi okupheka ukuze uvuselele ubumnandi nombala.
• Ama-beet aphezulu ngokwemvelo e-sodium, ngakho-ke akukho usawoti okudingekayo emanzini okupheka.
• Kuzo zonke izinhlobo ze-microwave, uphonsa isikhumba uphinde ubeke i-pound eyodwa esitsheni esiphakanyiswa ngamanzi amabili nezipuni zamanzi. Pheka phezulu ngamaminithi angu-9 kuya kwangu-12. Vumela ukuphumula imizuzu engu-5 ngaphambi kokupholisa futhi ukucubungula.
• Ukuze ugweme ukuphuma kwebala zibe ezinye izithako, engeza izinyosi ngaphambi nje kokukhonza uma kungenzeka.
• I-beet eluhlaza eluhlaza ihlanganisa ama-saladi ngendlela enhle kakhulu.
Okuningi mayelana ne-Beet (Beetroot):
- Amathiphu Wokupheka Beet
- I-beet (Beetroot) Ukukhetha nokugcina
- Umlando Wezinyosi
- I-Beet Fact Sheet - I-Beet ku-Glance
Cookbooks
- Imifino ye-Chez Panisse
- Imifino Nsuku Zonke
- Izulu laseMollie Katzen
- Imifino ethosiwe