Leli "recipe" eliqoshiwe le-skirt i-skirt lilula kakhulu ngoba ukuphunga okulula kakhulu. I-skirt steak yinqunwa enamanzi enomsoco enomsoco ongafuni ukukwenza kakhulu.
Ukwenza 6 Ukukhonza "Kasawoti Ne-Pepper" I- Skirt Steak eqoshiwe
Okuzokwenza
- I-Marinade:
- 2 isipuni soy sauce
- Ama-clove amabili agcoke
- 1/2 isipuni pepper omhlophe
- 1/2 isipuni pepper cayenne
- 1 isipuni samafutha yemifino
- Ku-Steak:
- 2 amakhilogremu wezinyosi skirt steak, uthathe izingcezu eziyisithupha-intshi
- Isipuni esine-pepper esisha emhlabathini omusha
- usawoti wokukhipha ukunambitha
Indlela Yokwenza
Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako ze-marinade bese uhleka ndawonye ngokugcwele. Engeza i-stak skirt, bese uphonsa marinade kuze zonke izingcezu zimbozwe ngokulinganayo. Vala isitsha bese uvumela ukuhlala, ekamelweni lokushisa imizuzu engu-20.
Susa i-skirt steak kusuka ku- marinade ne-pat eyomile ngamathawula wephepha. Isizini nomswakama omnyama omusha omuncu kanye nosawoti ongokweshumi. Pheka cishe imizuzu engu-3 ngecala ngalinye eliphakathi nendawo-engavamile ngesikhathi sokushisa okushisa kakhulu, okwenziwe ngaphambili, noma epanini ye-grill endlini.
Vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza. Qinisekisa ukuthi ugaxekile ngokumelene nokusanhlamvu kwemiphumela emihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 129 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |