I-skirt steak iyinqunwe yenkomo enhle kakhulu. Kuyinto enhle kakhulu ku-grill. Ipheka kalula, ngokushesha, futhi ingathathwa ukuze ifake abantu abayisithupha kuya kwabangu-6-noma ngaphezulu uma usebenzisa inyama e-fajitas , amasangweji, noma njengengxenye yesaladi lesidlo sasehlobo. Bagijima noma kuphi kusuka kuma-ounces angu-12 kuya kwangu-24, ngakho-ke bakondla kalula kusuka kubantu abayisithupha kuya kwabangu-6. Unesixuku esikhulu esesandleni? Grill nje i- steak eyisiketi esengeziwe noma ezimbili (noma ezintathu). Ukupheka lezi zicucu ezinkulu ongakwazi ukuzenza bese ukhonza zivumela ukuba kube nokuguquguquka okukhulu kokudla nokudla. Abadlayo abanesidlala nalabo labo ocebile noma ababili abadinga bonke bayazuza. Sebenzisa nje ngezansi njengemihlahlandlela bese ulungisa amanani asekelwe kwi-steak (s) kanye nama-diner esiphepheni sakho.
Okuzokwenza
- I-1-pound skirt steak
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper omnyama emhlabathini omusha (ozikhethela)
- 1/8 isipuni cayenne (ngokuzithandela)
Indlela Yokwenza
- Ngenkathi kuyi-optional yokuzikhethela, isinyathelo sokuqala sokunambitha okungcono kunazo zonke i- steak egosiwe yile usawoti. Beka usawoti esitsheni esincane noma emgqeni. Uma usebenzisa i-pepper kanye / noma i-cayenne, engeza kuwo usawoti bese uxuba. Ukufafaza ngokukhululekile i-steak yesiketi nge-usawoti usawoti noma usawoti osiketshezi bese uvumele ukuthi uhlale okungenani imizuzu engu-30 ekamelweni lokushisa noma kuze kube sebusuku efrijini. Kungakhathaliseki ukuthi yikuphi, ulethe inyama ekamelweni lokushisa lokushisa, noma okungenani lihlale lihle ukuze lisuse ngaphambi kokupheka ukuze kusize nokupheka.
- Ngenkathi inyama ihlala, qiniseka ukuthi i-grate yokupheka emakhazeni akho noma i-grill grill ihlanzwa futhi ifakwe kahle ngamafutha, bese ukushisa i-grill ekushiseni okuphezulu. Kumele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezu kwe-grate ye-grill yesigamu esingu-1 ngaphambi kokuthi itshise kakhulu. Uma usebenzisa i- grill ye- charcoal , yakha umlilo ohlangothini oluthile ukuze ube nomoya opholile lapho ungahambisa khona ama-steak uma ufakwa futhi unyakala ngaphandle kodwa ungakulungeli ukususa i-grill ngokuphelele (uma usebenzisa i-grill grill uzokwazi ukuvala isibani uma kunesidingo).
- Beka i-steak (s) ku-grilla bese upheka, ngaphandle kokuhamba, kuze kube yilapho uhlangothi luvulwa futhi lukhishwa ku-grill ngokwakho, cishe imizuzu engama-3 okujwayelekile-engajwayelekile, imizuzu engu-4 ephakathi. Vula futhi upheke ngaphesheya komphumela ofanayo, cishe emaminithi amathathu kuya kwangu-4 ngaphezulu. Ungasebenzisa i-thermometer yezinyama ukuze uthole ukushisa okunembile uma uthanda. Ngokungajwayelekile, susa ama-steak (s) ku-120F - 125F; ama-125F - 130F ajwayelekile; medium 130F - 135F.
- Susa ama-steak (s) kusuka ku-grill, umboze ngokukhululekile nge-foil, futhi uvumele ukuhlala okungenani imizuzu engu-10. Lesi sikhathi sokuphumula sivumela inyama ukuba iqedele ukupheka kanye namajusi ukuze abuyele ngokulinganayo kuwo wonke ama-steak. Kubaluleke kakhulu ekufezeni i-steak ephekiwe kahle lapho konke kusho futhi kwenziwa, ngakho-ke naphezu kwesilingo, ungasuki lesi sinyathelo!
- Sebenzisa ummese obukhali ukuze uhlanganise u-steak ngokusanhlamvu bese ukhonza ukushisa okushisayo, okufudumele noma ekamelweni. I-skirt steak i-flavourful ikakhulukazi, ngakho-ke noma yikuphi ukushisa okubandayo kungaphezu kokunandi okumnandi.
I-steak ephosiwe ngokuphelele ihle kakhulu ngokusasa nosawoti. Ukuze uthole i-pizazz encane, zama ukufaka ucezu noma udokodo weCompound Butter ngaphezulu kokukhonza ngamunye. Yiqiniso, ama-sauces ashisayo, ama-salsas, kanye ne-guacamole yizo zonke izinketho ezinkulu uma usebenzisa i-steak ukuze usebenze ku-fajitas.
Ungase futhi ufune ukuhlola ukuthi ungayifaka kanjani i-Perfect Steak .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 65 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 20 g |