Le iresiphi esheshayo-elula ye-isitshalo seqanda sase-Italian esinamathisipuni (i- melanzane sott'aceto ) isetshenziswa njenge- antipasto noma i-hors d'oeuvre ngaphambi kokudla futhi kaningi egazini elixubile le-antipasto kanye nezinye izinto, njengelanga utamatisi ovuthiweyo odotiwe ngamafutha, isibonelo, kanye nezinye izicucu zesinkwa esibuhlungu, esinamafutha.
E-Italy, imifino eqoshiwe ibizwa ngokuthi i- sottaceti , evela ku- sotto aceto , okusho ukuthi "ngaphansi kwesiniga ." Eminye imifino igcinwa ngamafutha omnqumo esikhundleni salokho, kuthiwa yi- sottoli, kodwa imifino kufanele iphekwe kuqala.
I- giardiniera eqoshiwe (ukuxuba imifino eqoshiwe ehlanganisa izaqathe, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, njll, okubaluleke kakhulu esitokisini sase-Italy nesiMelika) kanye namakhowe okufakwe emanzini amakhowe ama-condiments amabili athandwa kakhulu ase-Italy.
I-Pickling yaqala njengendlela yokwandisa impilo yesheluli yezinzuzo zehlobo kanye nokuyigcina ukuze idle ubusika. Okuqala njengesidingo sekuphelile ukuzwa ukunambitheka okwakuqhubeka isikhathi eside emva kokuba isiqandisiso sesivamile futhi sesizibophezele ekwakheni kabusha kwekhilimu.
Uzodinga ibhodlela elilodwa elilodwa noma ama-double-pint izimbiza ezinama-lids angaphezulu kwezikrini kodwa lokhu kuyindlela yokwenza okusheshayo okungafuneki inqubo yokumaketha okunzima. Izimbiza ezigcwele kumele zigcinwe esiqandisini kuze kube yinyanga eyodwa.
Okuzokwenza
- 6 ama-eggplants amancane (aqinile, aphikisiwe)
- Usawoti ongoketshezi (ukunambitha)
- 1 1/4 izinkomishi uviniga omhlophe (noma uviniga uviniga)
- 2 1/2 izinkomishi amanzi
- I-3 kuya ku-4 i-clove garlic (ehlutshiwe futhi elicutshiwe)
- Hamba kusuka ku-1 bunch iparsley fresh (ehlanziwe, eyomisiwe, futhi ihlisiwe kahle)
- Okuzikhethela: amaqabunga amasha noma omisiwe ama-mint (ama-finely minced)
- Okuzikhethela: izipuni eziyi-1 kuya kwezingu-2 zome oregano
- I-1/2 kuya kwe-1 ithisipuni eminye i-pepper flakes efihliwe (for a pickle spicier, esikhundleni salokho sebenzisa ezimbalwa ezincane ezinobomvu obomvu,
- Okuzikhethela: 1/4 i-pepper bell eluhlaza (ihlisiwe)
- 1 kuya 2 izinkomishi amafutha omnqumo extra virgin
- 1/4 indebe
- uviniga
Indlela Yokwenza
Lungisa isitshalo seqanda
- Geza ama-eggplants ngokugcwele ukuze ususe yonke imidwebo yokungcola bese uwagcoba owomile ngethawula lephepha.
- Hlanganisa ama-eggplants abe yiziqephu eside (cishe ngamasentimitha amathathu ubude no-1/4-intshi ubukhulu).
- Beka imidwebo e-colander bese uxuba ngokukhululekile ngosawoti ongokwesokudla. Faka i-colander ebhodini, ubeke isidlo phezulu, bese ufaka into enzima phezu kwesidlo ukuze uyibeke phansi. Lokhu kusiza ukususa amanzi angaphezu kwesitshalo seqanda.
- Ngemuva kwehora elingu-1, cindezela isitshalo seqanda ukususa noma yikuphi amanzi asele.
- Dlulisa isitshalo seqanda ebhodweni elikhulu. Ukumboza nge-1 1/4 izinkomishi uviniga nezinkomishi ezimbili 1/2 zamanzi (noma ibhakede elikhulu, sebenzisa isilinganiso sezinkomishi ezimbili zamanzi kuya ku-1 indebe kaviniga). Letha kumathumba. Uma nje usithumba, susa ekushiseni futhi uvumele isitshalo seqanda ukuba sipholile emanzini.
- Esigodini esikhulu, faka i-garlic enunciwe, i-parsley, i-mint yokuzikhethela ne-oregano, ama-flakes abomvu (noma i-red chile pepper), ne-pepper ekhethiwe.
- Cindezela amanzi amaningi ngaphandle kwesitshalo seqanda ngangokunokwenzeka, bese uyifaka esitsheni. Thela ku-1 kuya kwezingu-2 izinkomishi zamafutha omnqumo angaphezulu (okungenani indebe eyodwa) ne 1/4 indebe kaviniga. Faka kahle.
Phakamisa isitshalo seqanda
- Dlulisa yonke into emgodini owodwa we-quart noma izimbiza ezimbili ezigeziwe kahle (ukubholisa akudingekile kodwa ungakwazi uma uthanda), ucindezele phansi ukususa noma yimuphi umoya.
- Shiya isikhala esingama-inch / 3 cm phezulu, bese uthele ngamanye amafutha omnqumo ukuze zonke izitshalo zeqanda zigcwale. Okubalulekile ukuthi ungadluli izimbiza ngemifino futhi kuzo zonke izimo uzigcwalise emgqeni ngamafutha noma uviniga.
- Beka ama-lids phezulu phezulu, sula izimbiza kanye nesitolo esiqandisini. Kufanele bakulungele ukudla emahoreni angu-24 kodwa ukulinda usuku olwengeziwe luzothuthukisa kuphela ukunambitheka.
Qaphela: Ama- eggplants aqoshiwe angagcinwa kuze kufike enyangeni eyodwa esiqandisini. Ungalondolozi ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 5 g |