I-Mushroom Recipe - I-Chanterelles eqoshiwe

Amakhowe okuthiwa yi-Chanterelle (izinhlobo ze- Cantharellus ) ayabonwa yizingcweti zasolwandle zasendle kanye nezivakashi zokudlela, kodwa zitholakala kuphela ezinyangeni ezimbalwa zonyaka. I-Pickling yindlela ehlonishwa ngayo isikhathi yokulondoloza ama-chanterelles okujabulela unyaka wonke.

Okuzokwenza

Indlela Yokwenza

  1. Hlanza amakhowe akho e-chanterelle. Unganaki isixwayiso osizwa ngaso sonke isikhathi ungasebenzisi amanzi ukuze uhlanze amakhowe - kuhle ukunikeza ama-chanterelles ukukhipha kahle emanzini ahlanzekile ukususa noma yikuphi ukungcola. Hlanganisa noma yikuphi izindawo ezibunjiwe noma ezimnyama.
  2. Ama-chanterelles aqoshiwe abukeka ekhangayo ikakhulukazi embizeni (nasesiteni) uma ubona umumo wabo womswakama nemiphetho ephihliwe. Ngakho shiya izincane ezincane, bese usika izinkudlwana kuphela ezinqoleni noma ezindaweni eziningi.
  1. Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Ungangezeli amafutha noma ibhotela. Engeza amakhowe bese upheka, uvuselela njalo, kuze kube yilapho ama-chanterelles eqala ukukhulula ama-juice awo. Ngenxa yokuthi ama-chanterelles amakhowe omisiwe, lokhu kuzothatha cishe imizuzu emihlanu kuphela.
  2. Engeza 1 isipuni se-usawoti. Usawoti uzokhipha noma yikuphi uketshezi olusele kuma-mushroom. Uma lokhu sekuqala ukwenzeka, engeza ithisipuni esele esele, kanye noviniga, amanzi, ushukela, i-thyme kanye nezinongo. Hlanganisa ukushisa kuze kube phezulu bese ulinda kuze kube yilapho uketshezi lufika emathumba. Nikeza inselele noma amabili ngenkathi ifika emathumba.
  3. Nciphisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu emihlanu.
  4. Sebenzisa i-spoon esetshenziselwa ukudlulisa ama-chanterelles embizeni ehlanzekile engilazi. Thela i-brine ngaphezulu. Qinisekisa ukuthi amakhowe ahlanganiswe ngokuphelele nge-brine. Vala ngokuqinile.
  5. Kuleli phuzu unezinqumo ezimbili: ungamane uthumele imbiza esiqandisini. Ama-chanties aqoshiwe azogcina okungenani izinyanga ezingu-6.

    Ukuze uthole isitoreji eside endaweni yokushisa kwamahhala, sebenzisa imbiza yokugaya, uqiniseke ukuthi amakhowe ahlanganiswe ngokuphelele nge-brine nokuthi kukhona isigamu se-square space phakathi kwendawo yokudla nomgogodla wembiza. Akudingekile ukuba inzalo yembiza yale recipe. Sula umsizi wommbila owomile ngethawula elihlanzekile noma elitheni.
  6. Gwema isembozo sokugaya kanye nenqubo ebhodini lokugezela ngamanzi abilayo imizuzu engu-15 (lungisa isikhathi uma ungadonsa phezulu ). Engavuliwe, ama-chanterelles aqoshiwe azogcina okungenani unyaka owodwa, kodwa ubathuthele esiqandisini lapho kuvulwe imbiza. Kungakhathaliseki ukuthi ukhetha indlela yokuqhathanisa ifriji noma uthathe isinyathelo esingeziwe sokugaya ama-chanterelles akho okunamathiselwe, ulinde okungenani inyanga ama-flavour ukuthuthukisa ngaphambi kokuwadla.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 52
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium I-1,081 mg
Ama-carbohydrate 10 g
I-Fiber Dietary 2 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)