I-Veal ishaywa ngokushesha ngamakhowe, ijusi kalamula, i-garlic, newayini, kanye ne-rosemary ne-parsley.
Sisebenzela lesi sidlo esiphuthumayo nesilula kalula ngelayisi, amazambane, noma ama-noodle.
Okuzokwenza
- 1 kuya ku-1 1/4 i-pound encane ye-veal scallops
- 2 ufulawa wezipuni
- Dash usawoti
- Dashi pepper
- 2 wezipuni amafutha omnqumo
- 3 wezipuni ibhotela (ihlukaniswe)
- 6 kuya ku-8 ama-ounces amakhowe (aqotshiwe)
- I-clove i-garlic (i-minced)
- 1 isipuni sekhasi lemon
- 2 wezipuni juice fresh lemon
- 1 ithisipuni i-rosemary entsha (eqoshiwe, noma cishe i-1/2 ithisipuni yama-rosemary omisiwe
- 2 wezipuni upsleyley fresh (oqoshiwe)
- 2 wezipuni omisiwe iwayini elimhlophe
Indlela Yokwenza
- Ukushisa amafutha omnqumo nama-2 wezipuni webhotela e-skillet phezu kokushisa okuphakathi.
- Ufafaza umthamo nge usawoti kanye nepelepele; uthuli kancane ngefulawa.
- Saute veal ngokushesha, uphenduke kanye. Susa i-veal kusuka epanini lapho i-browned.
- Engeza ibhotela ye-isipuni esisele; songa amakhowe kuze kube yilapho isethende futhi iboshwe.
- Engeza i-veal emuva epanini kanye negalikhi, ijusi lemon kanye nesitsha, amakhambi, newayini. Vula ekugqokeni; ukumboza i-skillet nokumisa imizuzu engaba ngu-3 kuya kwengu-4.
- Hlela ikhava ngesitsha; spoon amakhowe kanye pan ukudonsa phezu kwesikhumba.
Ikhonza 4.
Ungase Uthande
I-Veal Easy Marsala ngamakhowe
Ama-Veal Steaks Ane-anyanisi aseCarameli
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 615 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 168 mg |
| I-sodium | 516 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 44 g |