I-sauce e-peanut ene-spicy ithatha amaphiko ezinkukhu endaweni elandelayo. I-sauce ye-peanut ihlanganisa ezinye i-paste, i-sesame, ne-soy sauce ye-appetizer e-Asian-ephefumulelwe iphiko eliphikisayo elizojabulisa ngisho namaphilati aqondayo kakhulu. Khonza i-sauce ejabulisayo ohlangothini lokugcoba futhi uhlose amaphiko nosuphu ngezinanci eziqoshiwe eziqoshiwe.
I-Sambal iyinhlayiya yase-Asia eyenziwe nge-pepper, i-garlic, nezinye izithako ezinambitheka. Uma ufuna amaphiko amancane angcolile, thola lapho uya khona bese ulungisa inani le-sambal ukuze lihambisane nambitha yakho.
Amaphiko nawo alula ngokumangalisayo ukulungiselela nokubhaka, futhi mhlawumbe unakho kakhulu, uma kungenjalo zonke izithako ezithombeni zakho. Amaphiko amane aphekwe bese ephoswa nge-sauce ye-peanut. Njengendlela ye- appetizer yeqembu , hlela cishe ngamaphiko amabili ngomuntu ngamunye. Uma kunabanye abaningi abafake izicelo zokuhlela, cwangcisa ngo-4 ngomuntu ngamunye.
Khonza izinkukhu zezinkukhu kuze kube usuku lomdlalo noma ubenzele ukudla komndeni. Abangani bakho nomndeni bazobathanda!
Okuzokwenza
- 3/4 indebe ibhotela
- 1/3 inkomishi ushukela obomvu (ukukhanya noma kumnyama, okupakiwe)
- 1/4 indebe yamanzi
- 3 wezipuni irayisi irayisi (noma cider uviniga)
- 2 wezipuni soy sauce (sodium ephansi)
- Amathisipuni ama-4 okunamathiselwe okubabayo (njenge-sambal)
- 1 ithisipuni i-ishijoni yamafutha we-sesame
- 1/2 ithisipuni garlic (ihlombe kahle)
- 3 amakhilogremu amaphiko inkukhu
- 3 wezipuni amafutha yemifino
- 3 isipuni esishisayo sauce (njengoFrank sika noma Texas Pete)
- Okuzikhethela: izinkukhu eziqoshiwe eziqoshiwe
Indlela Yokwenza
- Sika amathiphu aphiko futhi ulahle. Sika amaphiko ekuhlanganyeleni.
- Epanini emlilweni oshisayo, hlanganisa ibhotela le-peanut, ishukela elimnyama, amanzi, uviniga, i-soy sauce, i-paste, i-sesame, ne-garlic. Letha esimeni. Pheka, uvuselele, imizuzu emibili. Susa kusukela ekushiseni bese ubeka eceleni.
- Sishisa ihhavini kuya ku-400 F. Faka umugwaqo omkhulu wokugayiwa nge-foil.
- Esigodini esikhulu, uphonsa amaphiko ezinkukhu namafutha yemifino kanye ne-sauce eshisayo.
- Hlela amaphiko emaphepheni wokupheka okulungiselelwe.
- Bhaka amaphiko imizuzu engu-20. Susa i-pan kusuka kuhhavini. Ngama-tongs, vula zonke izingcezu zephiko. Buyisa i-pan kuhhavini bese uqhubeka ubhalela imizuzu engu-15 kuya kwangu-20 ubude, kuze kube yilapho ubhekwa kahle futhi upheke. Amajaji kufanele ahlanzeke, hhayi ama-pink lapho amaphiko ekulungele.
- Dlulisa amaphiko okuphekwe esitsheni esikhulu bese wengeza cishe ingxenye yengxenye yomsanci we-peanut. Gwema ngobumnene amaphiko ukuze ugqoke nge-sauce. Khonza i-sauce esele ye-peanut kanye namaphiko. Uma le sauce inkulu kakhulu, yinciphise ngamanzi amancane.
- Gcoba u-sauce namaphiko enkukhu ngamanqamu aqoshiwe, uma ufisa.
- Iphasi lamaphiko ezinkukhu lizala cishe amaphiko ayisithupha noma izingcezu eziyi-12 ezihlukene. I-iresiphi yenza cishe izingcezu ezingu-12.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 47 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |