Le-rubub enamanzi ine-flavour ye-citrus evela ezinhlobonhlobo zejusi kanye ne-zest. Lokhu kuhlangene nokukhethwa okukhulu kwezinongo kunika noma yini oyilungisa ukunambitheka okukhulu. Khumbula ukuthi ukuyeka ukuhamba isikhathi kusiza ama-flavour ukuba afinyelele futhi anike isikhathi sokunamathisela ukuze asuse. Yenza lokhu kunamathisela ngisho ne-spicier ngokusebenzisa i-hot hot chili.
Okuzokwenza
- 1 lemon (futhi i-zest)
- I-lime elingu-1 (ne-zest)
- I-orange ye-1 (ne-zest)
- 1/2 isilimu eluhlaza (noma ngaphezulu ukunambitha, oqoshiwe noma ngaphandle kwembewu)
- 5 i-garlic clove (echotshoziwe kahle)
- 3 wezipuni / 45 ml i-powder (omnene)
- Isipuni 1/15 mL amafutha omnqumo
- 1 isipuni / 15 mL paprika
- 1 ithisipuni / 5 mL cumin (umhlabathi)
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL oregano omisiwe
- 1/2 isipuni / 2.5 mL sinamoni
Indlela Yokwenza
Hlanganisa ithisipuni ye-1/2 yesithelo ngasinye isithelo kanye nawo onke ama-juice anezinye izithako. Engeza izinongo eziningi uma ufisa. Vumela ume okungenani imizuzu engama-30 ngaphambi kokusebenzisa (kufanele ukukhubaza). Gcina esitsheni esiphezulu somoya esiqandisini izinsuku ezingaba ngu-7 emva kokulungiselela.
I-marinate yenkomo yamahora angu-24, ingulube nezinkukhu amahora angu-12, izinhlanzi nezilwane zasolwandle imizuzu engu-30 kuya kumahora angu-1. Ukuxuba kungasetshenziswa emifinini ngaphambi nje kokushaya i-grill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 58 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |