Lesi sandwich se-tuna seParmesan sisakazeka sigcwele ukunambitheka okusha. Ungenza lokhu nge-saumon ekheniwe noma inkukhu futhi. Kulungile ukudla ukudla kwesikhwama esikhwameni esikolweni noma emsebenzini.
Okuzokwenza
- 12 oz. kungaba chunk tuna , idliwe
- 1 pepper ebomvu noma i-orange bell, eqoshiwe
- 3 anyanisi oluhlaza okwesibhakabhaka
- 1 inkomishi idle ushizi weParmesan
- 1/2 indebe imayonnaise
- 2 Tbsp. ukhilimu omuncu
- 2 Tbsp. I-Dijon lwesinaphi
- 1 Tbsp. ijusi lemon
- 1 tsp. amaqabunga ase-basil omisiwe
- dash pepper
Indlela Yokwenza
Hlanganisa i-tuna, i-pepper le-pepper, no-anyanisi aluhlaza esitsheni esiphakathi. Esigodini esincane, hlanganisa ushizi, imayonnaise, ukhilimu omuncu, lwesinaphi, ijusi lemon , namaqabunga ase-basil nokuhlanganiswa kahle. Engeza ingxube ye-tuna nokuxuba. Sivaze ngokuqinile futhi ufriji kuze kube yizinsuku ezingu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 48 mg |
| I-sodium | 561 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 21 g |