I-artichokes iboshwe kahle kangcono kunamanzi. Ukuze uthole ukunambitheka kunazo zonke kulezi zici ezincane, ufuna ukuzinika ngamathumba okusheshayo ngaphambi kokuba bafike ku-grill. Lokhu kuyindlela enhle yokufaka ukunambitheka okuvuthayo okuvuthayo kwi-artichoke dip or pasta izitsha. Mane nje uphonsa izinhliziyo ze-artichoke, nquma kancane, futhi usebenzise.
Okuzokwenza
- 8 ama-artichokes amancane, anqunywe futhi anesigamu
- 1 lemon
- 3 i-garlic clove
- 3 ama-sprigs thyme
- 2 wezipuni amafutha omnqumo, plus ngaphezulu for brushing
- usawoti ukunambitha
Indlela Yokwenza
1. Grill grill for ukushisa eliphezulu.
Sika lemon ngesigamu bese ucindezela ijusi esitsheni. Beka eceleni kamuva. Sika ukuthi yikuphi okusele kwelamula ekungeneni.
2. Bilisa ama-artichokes emanzini ngamasipuni amabili amafutha omnqumo, i-garlic, i-lemon quarters, i-thyme. Pheka kuze kube yi-artichokes nje ithenda.
3. Susa ama-artichokes emanzini, wabeka eceleni imizuzu engaba ngu-5 ebavumela ukuba baphole kancane. Blot nge towels iphepha ukususa noma iyiphi umswakama ngokweqile.
Shayela ngamanye amafutha omnqumo bese ubeka ku-grill.
4. Grill for 3-4 imizuzu noma baze baqala brown. Susa kusuka ku-grill, ufafaze ijusi elincane lelamula kanye nenkathi ngosawoti. Khonza ngokushesha.
5. I-Artichokes izohlala izinsuku ezintathu kuze kube sekuhlelweni kokuqala okugcinwe esitsheni esiphezulu somoya esiqandisini. Jabulela kubo kubanda noma kuvuseleleke ngaphakathi kwe-microwave.