Lezibhontshisi ezibhakabhaka ezenziwe ngezinyosi zenziwa ngobhontshisi obomile noma amabhontshisi amancane. Amabhontshisi agwetshwe ubusuku bonke bese ephuza ephekwe ekupheleleni nge-molasses, i-ingulube yesikhumba noma i-bacon, ushukela omsundu, no-anyanisi. Lezi yizibhontshisi zokupheka zeBoston.
Uma unenkinga ngamabhontshisi uthola ithenda ebhodweni lokuqhakazila, uzifake ku-stovetop kuqala, kuze kube yilapho uthanda ithenda, bese uvula. Lokhu kuzokwehlisa isikhathi sokupheka embizeni. Futhi ungangezi usawoti noma isinaphi seDijon kuze kubhontshisi.
Amanzi ayengasondeli lapho ngithatha isithombe, kepha ngandisa ukubeka phezulu futhi ngiwapheka elinye ihora ne-lid ajar. Baye baqina kahle futhi baba yizimbiza ezinhle kakhulu zobhontshisi engake ngenza. Babengcono kakhulu kule nqubo yezinyosi ezilula ze-barriue brisket .
Okuzokwenza
- Idilogithi elilodwa lome ubhontshisi omhlophe omhlophe, uhlanjululwe futhi ubanjwe ngobusuku obukhulu
- amanzi ukumboza, cishe izinkomishi ezingu-6
- 1/3 indebe molasses
- I-1/4 inkomishi ushukela obomvu, ugcwele
- 1 inkomishi anyanisi oqoshiwe
- 1/4 i-pound usawoti ingulube, ihlutshiwe futhi uthathe ama-cubes angu-1/2-intshi, noma ubhethoni oqoshiwe
- Isipuni esingu-1 Dijon lwesinaphi noma ithisipuni 1 elomile le-mustard powder
Indlela Yokwenza
- Esikhathini sokupheka kancane, hlanganisa ubhontshisi obuningi, amanzi okumboza, * ama-molasses, ushukela obomvu, anyanisi, nosawoti wesikhumba noma ubhekeni.
- Ukumboza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8, noma kuze kube yilapho ubhontshisi bethenda. Hlanganisa ngezikhathi ezithile.
- Engeza isinaphi nosawoti ukunambitha uma ubhontshisi bethenda. Qhubeka ukupheka imizuzu engu-30 kuya ku-1 ihora. Uma iziphuzo zincipha, vula umpheki ophuthumayo phezulu futhi ushiye i-cover ajar.
Yenza amasevisi angu-6 kuya ku-8.
* Sebenzisa amanzi okugcoba noma usebenzise amanzi ahlanzekile. Abanye bathi kukhona ingozi encishisiwe yokugubha uma amanzi ephuma ekhishwa, ubhontshisiwe ohlanjululwayo, futhi amanzi angeziwe.
Amathiphu nokuhluka
- Ukuze uthole i-sauce esetshenzisiwe esiphundu nge-ketchup, ukunciphisa ama-molasses kuma-tablespoons angu-3 futhi ukwandise ushukela obomvu kuya ku-1/3 indebe. Uma ufisa, engeza cishe i-1/2 indebe ye-pepper eqoshiwe ephundu oluhlaza kanye ne-anyanisi. Uma ubhontshisi bephekwe futhi unethenda, engeza 1/4 indebe ye-ketchup, isipuni 1 se-Worcestershire sauce, ne-1/4 isipuni se-chili powder. Pheka ubhontshisi cishe imizuzu engama-30 ukuya ku-1 ihora.
- Ukuze ubhontshisi we-jalapeno ubhontshisiwe, engeza izipuni ezimbili ze-pepper jalapeno oyimifino bese unciphisa ama-molasses ku-1/4 indebe. Uma ubhontshisi unethenda, engeza izipuni ezingu-4 ze-tomato unamathele kanye ne-1/4 ithisipuni yamapipi e-cayenne emhlabathini.
- Engeza ezinye i-anyanisi powder ukuze uthole ukunambitheka okuningi kwe-anyanisi.
Ungase Uthande
- Ama-bean Baked Bean Baked Ne-Bacon
- 5 Ingredient Slow Cooker Ubhontshisi
- Amabhontshisi Abhakabhaka Ayenziwe Ngamaqanda Ngamaqabunga Okumnandi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 18 g |